Ken's "Twin" Tako Catch of the Day
Just as with Tai Chi, perseverance is the key to success!!
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Ken's "Twin" Tako Catch of the DayOh, for the fun of retirement years! On the spare of the moment Ken abandons his gardening project to go tako'ing with cousin Clyde. It was a minus tide. And time and tide waits for no man. While the tide was right, the weather was rainy and cold, but they persevered.
Just as with Tai Chi, perseverance is the key to success!!
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Richard Furuno shared an article on the benefits of tai chi:
Accommodations people make to prevent falls, such as restricting their activities and adopting a slower gait, can actually increase the risk. The best way to prevent falls is with activities that build muscle strength in the legs and enhance balance. Tai chi is one form of exercise that can help develop body awareness and confidence. Research suggests that people who participated in tai chi classes cut their risk of falling by nearly half. We have finalized our classes so that they are about equal in the number of students. As a result of you being flexible, we now have optimal teaching conditions. Remember, this week is the FINAL week to register, so if you know of others interested in tai chi, let them know. After this week, classes will be closed.
For this coming Tuesday, Feb. 5 we will meet in the room in the back, the bigger one, Room 2. REMINDER: No class on Feb.19, Tuesday...Lucy on Maui. 1. Listen and Watch to Understand Movement
2. Practice and Drill 3. Review and Reinforce (Homework) |
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