The first DVD in a series of NEW instructional tai chi videos is NOW available. Videos are taken from lessons from our current tai chi classes.
DVD #1 covers:
1. Warm up Exercise
2. Tai Chi Posture
3. Tai Chi Walk
4. Yang Style Movements:
Commencing Form
Part the Horse's Mane
White Crane Spreads its Wings
Brush Knee
Play the Lute
Repulse the Monkey
5. Tai Chi Walk + all the above movements with calling out of
instructions. View of from the side and back to allow you to follow
along.
Duration: 65 minutes
DVD #1 is the first of a series of more DVD's to come. They are created and developed using new techniques and software that are in keeping up with ongoing changes in the world of the technology.
For more info, click here.
DVD #1 covers:
1. Warm up Exercise
2. Tai Chi Posture
3. Tai Chi Walk
4. Yang Style Movements:
Commencing Form
Part the Horse's Mane
White Crane Spreads its Wings
Brush Knee
Play the Lute
Repulse the Monkey
5. Tai Chi Walk + all the above movements with calling out of
instructions. View of from the side and back to allow you to follow
along.
Duration: 65 minutes
DVD #1 is the first of a series of more DVD's to come. They are created and developed using new techniques and software that are in keeping up with ongoing changes in the world of the technology.
For more info, click here.
