everydaytaichi by lucy chun
Honolulu, Hawaii
ADD On Class Tai Chi Session
Kilauea District Park
Tuesdays and / or Thursdays 9-10 AM
During the interval between our regular Kiluaea Park: Fall, Spring, and Summer sessions we will continue to have Tai Chi Classes.
Add On Classes at Kilauea Park will be held on
Tuesdays and Thursdays at 9AM on a walk on basis for a donation of $2 / class.
Our focus is on refinement, learning to Use our Whole Body and to Coordinate your Body Movements + Breathing
Lessons can be viewed on YouTube playlist:
1. YouTube Playlist: Whole Body, Smooth Movements, Soft Form
2. YouTube Playlist: Coordinating Body Movements + Breathing
3. Add on Classes 2017 Preparing for World Tai Chi Day
How do you refine your tai chi movements?
1. You co-ordinate your body movements
2. You use your whole body, including your neck, face, eyes, mind, your core as well as your extremities.
By implementing the following strategies:
-synchronize your movements
-open your knees, rotate your hips and waist
-shift your weight
-keep your tai chi posture and focus on your dan tian
3. Breathe naturally but use your diaphragm
4. Relax and focus and be consciously aware
As a result, your movements will be smoother, softer and done at a uniform and slower pace.
1. You co-ordinate your body movements
2. You use your whole body, including your neck, face, eyes, mind, your core as well as your extremities.
By implementing the following strategies:
-synchronize your movements
-open your knees, rotate your hips and waist
-shift your weight
-keep your tai chi posture and focus on your dan tian
3. Breathe naturally but use your diaphragm
4. Relax and focus and be consciously aware
As a result, your movements will be smoother, softer and done at a uniform and slower pace.
