everydaytaichi 24 movements around the world:
Flash Arms Like a Fan, Turn Deflect Parry & Punch
- Welcome
- Lesson of the Day
- Mission
- About Me
- The Art of Tai Chi
- everydaytaichi
- Lucy's BLOG
- Around the World
- everydaytaichi in China 2010>
- everydaytaichi does Luk Tung Kuen in Hong Kong >
- everydaytaichi travels to Southeast Asia 2011>
- everydaytaichi in Europe 2009>
- everydaytaichi in the US>
- Zion National Park>
- everydaytaichi in Honolulu, Oahu, Hawaii>
- everydaytaichi in Maui>
- 24 Movements Around the World>
- Video
- Commencing Form, Parting the Horse's Mane
- White Crane Spreads its Wings
- Brush Knee
- Playing the Lute
- Repulsing the Monkey
- Grasping the Bird's Tail
- Single Whip, Cloud Hands
- Kick Out, Double Punch
- Serpent in the Grass
- Maiden Working Her Shuttles
- Needle at the Bottom of the Sea
- Flash Arms like a Fan, Turn, Deflect, Parry and Punch
- Apparent Closing, Cross Hands, Closing Form
- Special Events
- everydaytaichi4U
- Kilauea Park Summer 2013>
- INTRO/ Novice Mondays 10 Form 5:30PM
- Introduction Class Tuesdays 9AM>
- Lesson 1: Tai Chi Posture, Tai Chi Walk, Commence, Horse, Crane
- Lesson 2: Tai Chi Walk, Commencing Form, Part Horse's Mane, White Crane
- Lesson 3: Refinement of Tai Chi Walk, Review First 3 Movements
- Lesson 4: Brush Knee, Play the Lute
- Lesson 5: Repulsing the Monkey
- Lesson 6: Grasping Bird's Tail, Single Whip
- Lesson 7: Cloud Hands + Single Whip
- Lesson 8:High Pat on Horse, Kick Outs, Double Punch
- Lesson 9: Serpent in Grass, Golden Cockerel
- Lesson 10: Maiden, Needle, Flash Arms, Turn Deflect..Cross Hands, Closing
- INTRO/Novice Class Thursdays 10AM>
- Lesson 1: Tai Chi Posture, Tai Chi Walk, Commence, Horse, Crane
- Lesson 2: Alignment & Key Words for Tai Chi Walk, Commence, Horse, Crane
- Lesson 3: Shifting Weight + Alignment + Counter Balance
- Lesson 4: Brush Knee
- Lesson 5: Play Lute, Repulse Monkey
- Lesson 6: Grasp Bird's Tail
- Lesson 7: Single Whip, Cloud Hands, Single Whip
- Lesson 8: Hi Pat on Horse, Kick R, Double Punch, Kick L
- Lesson 9: Serpent in the Grass
- Lesson 10: Serpent thru Closing Form
- Beginners' Class Thursdays 9AM>
- Lesson#1 Smooth Movements; NEW 10 Form
- Lesson#2 Yang Style 10 Form
- Lesson #3 everydaytaichi students Yang Style 10 Form
- Lesson #4 Tai Chi Walk + 10 Form
- Lesson #5 10 Form Cloud Hands
- Lesson #6: 10 Form Golden Cockerel, Kick Out
- Lesson #7: 10 Form Golden Cockerel, Kick Out
- Lesson #8: 10 Form Grasping Bird's Tail, Closing Form
- Lesson #9: Turn Waist, Use Core Muscles
- Lesson #10: Coordinating Body Movements
- Proper Alignment & Key Words >
- Tai Chi Walk
- Commencing Form, Part Horse's Mane
- White Crane Spreads its Wings
- Brush Knee
- Playing the Lute
- Repulsing the Monkey
- Grasping the Bird's Tail
- Single Whip
- Cloud Hands
- High Pat on the Horse, Kick Out Right
- Double Punch
- Kick out Left
- Serpent in the Grass, Golden Cockerel
- Maiden Works her Shuttles
- Needle at the Bottom of the Sea
- Flash Arms like a Fan
- Turn, Deflect, Parry and Punch
- Apparent Closing
- Cross Hands
- Closing Form
- Refinement Lessons: Use Whole Body, Co-ordinate Movements>
- Refinement: Coordinating Body Movements + Breathing>
- Lesson #1: Tai Chi Walk, Movements thru Single Whip
- Lesson #2: Single Whip thru Closing Form
- Lesson #3: Shift, Rotate, Spiral
- Lesson #4: Complete Elements in Movement at Same Time
- Lesson #5: Coordinate, Shift, Rotate, Spiral, Synchronize Elements
- Lesson #6: Repulse Monkey, Grasp Bird's Tail, Cloud Hands
- Lesson #7: Cloud Hands, Maiden works Shuttles, Turn Deflect
- Lesson #8: High Pat on Horse thru Serpent, Golden Cockerel
- Lesson #9: Needle at Bottom of Sea, Flash Arms, Turn Deflect...Closing Form
- Lesson #10: Turn Deflect Parry Punch, Apparent Closing...
- Refinement: Coordinating Body Movements + Breathing>
- YouTube channel: everydaytaichi4u
- YouTube Playlist for 24 Movements
- Yang Style Tai Chi 24 Movements Called Out
- Warm Up Exercise
- Yang Style Tai Chi Back View>
- 24 Movements Slideshow>
- Commencing Form, Parting the Horse's Mane
- White Crane Spreads its Wings
- Brush Knee
- Playing the Lute
- Repulsing the Monkey
- Grasping the Bird's Tail
- Single Whip, Cloud Hands
- High Pat on the Horse, Kick Out, Double Punch
- Serpent in the Grass, Golden Cockerel
- Maiden Working the Shuttles
- Needle at the Bottom of the Sea
- Flash Arms Like a Fan, Turn, Deflect, Parry, Punch
- Apparent Closing, Cross Hands, Closing Form
- Chi Kung & Tai Chi Music
- everydaytaichi by lucy chun DVD's
- Kilauea Park Summer 2013>
- Testimony
- Classes
- Contact
