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  • The Art of Tai Chi
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    • Ten Essentials of Yang Chengfu
    • Yang Style 88 Long Form
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    • What is everydaytaichi?
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    • How old is everydaytaichi.org? >
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    • What Are Some Opportunities for everydaytaichi students?
    • everydaytaichi Oldies but Goodies
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  • Tai Chi Aloha Around the World
    • Tai Chi During Global Pandemic
    • Tai Chi Aloha to Singapore >
      • Asian Civilization Museum
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      • Singapore Zoo & Aquarium & Museum
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      • Lucy's Magical Tai Chi Ball
      • Gardens by the Bay
      • Farewell Singapore!
    • Lucy's Tai Chi Aloha to the Silk Road >
      • Come Take a Virtual Tour of the Silk Road
      • Lucy's Itinerary to the Silk Road
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      • Come see the once in a life time experiences!
      • Taste the Food of the Silk Road
      • Ancient Treasures of Silk Road
      • Last Day: Beijing Walmart
    • Lucy's Tai Chi Aloha on Maui >
      • everydaytaichi family on Maui
    • everydaytaichi spreads tai chi aloha on Kauai >
      • everydaytaichi family on Kauai
    • everydaytaichi in Osaka + Kyoto, again
    • everydaytaichi in Hokkaido Japan
    • everydaytaichi at Osaka, Japan
    • everydaytaichi at Waikaloa & Volcano on Hawaii Island
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    • everydaytaichi on Baltic Cruise >
      • everydaytaichi in Sweden
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    • everydaytaich Ken Christmas Island
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    • everydaytaichi lucy on Maui for 71st
    • everydaytaichi at Ko Olina Beach
    • everydaytaichi at Sequoia National Park
    • Gallery: Sequoia National Park
    • everydaytaichi in California: Irvine & San Mateio
    • Gallery: California- Irvine & San Mateio
    • everydaytaichi in Japan 2016 >
      • Japan Alps Gallery
      • Tai Chi Aloha in Japan
      • Tai Chi Poses In Japan
    • everydaytaichi visits New Zealand...a quick guide >
      • everydaytaichi in Auckland
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      • everydaytaichi in Rotorua at a Farm
      • everydaytaichi sees sheep shearing at Argodome
      • Lake Taupo + Green & Blue Lakes, New Zealand
      • Wai-o-tapu Geothermal Spectacular Geyser
      • Waimalu, Geothermal Spectacular
      • everydaytaichi goes to Devonport, New Zealand
      • Redwood Forest, New Zealand
      • Huka Falls, New Zealand
      • Hobbiton, New Zealand
      • everydaytaichi ken cooking green mussels, grilling lamb...
      • everydaytaichi family having fun
    • everydaytaichi visits Alaska...quick guide >
      • everydaytaichi in Seattle, Washington
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      • everydaytaichi activites on board ship
      • everydaytaichi goes to Victoria, British Columbia
      • everydaytaichi back in Seattle, Washington
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    • everydaytaichi in China 2010 >
      • Beijing
      • Great Wall
      • Summer Palace >
        • Videos
      • Tiananmen Square & Forbidden City
      • Olympic Park Bird's Nest Stadium
      • Xian
      • Bund in Shanghai
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      • Yangtze River Cruise >
        • Videos
      • Chongqing
    • everydaytaichi does Luk Tung Kuen in Hong Kong >
      • Photos
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    • everydaytaichi travels to Southeast Asia 2011 >
      • Vietnam >
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    • everydaytaichi in the US >
      • California >
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          • Family Album >
            • Aa's Newest Kid on the Block Comic Strip
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          • everydaytaichi Granddaughter's Album
        • Tai Chi in Ryder Park
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      • Massachusetts >
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      • Maine >
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    • everydaytaichi in Europe 2009 >
      • Prague, the Czech Republic
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    • everydaytaichi in Honolulu, Oahu, Hawaii >
      • Makapuu Hike Ka Iwi Trail Jan. 2015
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          • Video
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        • everydaytaichi lucy at Waikiki Beach
      • Kualoa Park, on Windward, Oahu, Hawaii >
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    • everydaytaichi in Maui >
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      • Family Album >
        • Video
    • 24 Movements Around the World >
      • Video
      • Commencing Form, Parting the Horse's Mane
      • White Crane Spreads its Wings
      • Brush Knee
      • Playing the Lute
      • Repulsing the Monkey
      • Grasping the Bird's Tail
      • Single Whip, Cloud Hands
      • Kick Out, Double Punch
      • Serpent in the Grass
      • Maiden Working Her Shuttles
      • Needle at the Bottom of the Sea
      • Flash Arms like a Fan, Turn, Deflect, Parry and Punch
      • Apparent Closing, Cross Hands, Closing Form
    • everydaytaichi friends & students spread their everydaytaichi aloha around the world >
      • the Chuns' Niu Valley Boulder Removal Project 9-2011
  • Special Events
    • everydaytaichi celebrates >
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      • World Tai Chi Day 2020
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      • everydaytaichi lucy hosts Prof. Li Deyin at Kilauea Park
      • everydaytaichi.org is 8YO, Lucy's Mother's 101
      • everydaytaichi lucy & ken celebrate Brennan's Kalani Graduation 2016
      • everydaytaichi lucy celebrates 3rd annual World Tai Chi Day at Kahala Mall
      • lucy Family Reunion to celebrate 70th
      • everydaytaichi lucy celebrates her 70th
      • everydaytaichi lucy celebrates 2nd annual World Tai Chi Day at Kahala Mall
      • everydaytaichi lucy & ken celebrate Justine's Iolani Graduation 2015
      • everydaytaichi lucy featured at the Mayor's Summit on Living Age Friendly
      • everydaytaichi lucy: Guest Speaker for Her Sorority
      • Lucy's Premier Show Private Party
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      • everydaytaichi by lucy celebrates family >
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      • Lucy, a life long learner >
        • Visitors from Japan Play Tai Chi at Kilauea Park
        • Makapuu Hike Ka Iwi Trail Jan. 2015
        • everydaytaichi Black Friday Special
        • everydaytaichi students at Mayor Country & Craft Fair
        • everydaytaichi student Dr. Joseph Young is the Mayor of Chinatown
        • everydaytaichi lucy \\"Rookie of the Year\\" Award
        • everydaytaichi lucy & ken welcome the Polynesian ship, the Hokulea at Maunaloa Bay in Hawaii Kai
        • everydaytaichi lucy speaks on Luk Tung Kuen and Tai Chi Hawaii COPD Seminar
        • Labor Day Monday at Aina Koa Park NON Instructional Tai Chi
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        • Lucy & Evelyn do LTK Kahala Mall Xmas
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      • Ken's Retirement >
        • everydaytaichi ken celebrates his big 7-0
        • Narcissus Bulb Cutlture everydaytaichi ken >
          • Ken's Narcissus Culturing for Chinese New Year
          • Narcissus Bulb Crab Claw Culture
          • Narcissus Bulb Cutlture Long Stem Traditional Style
          • Narcissus Bulb Culture 2013
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        • Fishing Tales
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        • Mixed Plate, a Potpourri of Carpentry, Landscaping, Gardening + More >
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  • everydaytaichi4U
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    • Kilauea Park Classes >
      • Yang 10 Form Tuesday 10AM
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      • Yang 24 Thursday 1015AM
      • Yang Style: 10, 16 & 24 Forms
      • Yang 88
    • Proper Alignment & Key Words >
      • Tai Chi Walk
      • Commencing Form, Part Horse's Mane
      • White Crane Spreads its Wings
      • Brush Knee
      • Playing the Lute
      • Repulsing the Monkey
      • Grasping the Bird's Tail
      • Single Whip
      • Cloud Hands
      • High Pat on the Horse, Kick Out Right
      • Double Punch
      • Kick out Left
      • Serpent in the Grass, Golden Cockerel
      • Maiden Works her Shuttles
      • Needle at the Bottom of the Sea
      • Flash Arms like a Fan
      • Turn, Deflect, Parry and Punch
      • Apparent Closing
      • Cross Hands
      • Closing Form
    • Refinement: Coordinating Body Movements + Breathing >
      • Lesson #1: Tai Chi Walk, Movements thru Single Whip
      • Lesson #2: Single Whip thru Closing Form
      • Lesson #3: Shift, Rotate, Spiral
      • Lesson #4: Complete Elements in Movement at Same Time
      • Lesson #5: Coordinate, Shift, Rotate, Spiral, Synchronize Elements
      • Lesson #6: Repulse Monkey, Grasp Bird's Tail, Cloud Hands
      • Lesson #7: Cloud Hands, Maiden works Shuttles, Turn Deflect
      • Lesson #8: High Pat on Horse thru Serpent, Golden Cockerel
      • Lesson #9: Needle at Bottom of Sea, Flash Arms, Turn Deflect...Closing Form
      • Lesson #10: Turn Deflect Parry Punch, Apparent Closing...
      • Lesson #11: Turn Deflect..., Apparent Closing, Cross Hands, Closing Form
      • Lesson #12: more refinement of Turn Deflect & Repulsing the Monkey
    • YouTube channels: everydaytaichi4u + MORE
    • YouTube Playlist for 24 Movements
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    • Yang Style Tai Chi 24 Movements Called Out
    • Warm Up Exercise
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    • Yang Style Tai Chi Back View >
      • Grasping the Bird's Tail thru Cloud Hands, Single Whip Back View
      • Single Whip High Pat on Horse, Kick Outs, Double Punch Front Back View
      • Serpent in Grass, Golden Cockerel Front & Back View
      • Serpent, Golden Cockerel, Maiden, Needle, Flash Arms thru Closing
    • 24 Movements Slideshow >
      • Commencing Form, Parting the Horse's Mane
      • White Crane Spreads its Wings
      • Brush Knee
      • Playing the Lute
      • Repulsing the Monkey
      • Grasping the Bird's Tail
      • Single Whip, Cloud Hands
      • High Pat on the Horse, Kick Out, Double Punch
      • Serpent in the Grass, Golden Cockerel
      • Maiden Working the Shuttles
      • Needle at the Bottom of the Sea
      • Flash Arms Like a Fan, Turn, Deflect, Parry, Punch
      • Apparent Closing, Cross Hands, Closing Form
      • everydaytaichi students travel and keep tai chi alive!
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      • Private Lesson 1 on 1 Lesson
    • Luk Tung Kuen >
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      • Health Benefits of LTK 36 Movements
      • Luk Tung Kuen at Kilauea District Park, Honolulu, Hawaii
      • Luk Tung Kuen Celebrates Irene's 100th Birthday
      • Luk Tung Kuen at Christmas Kahala Mall
      • Luk Tung Kuen Instructions for Exercise
      • Luk Tung Kuen Led by Students Kahala Mall Honolulu, Hawaii
      • everydaytaichi students also do LTK
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Yang 88  Tai Chi Long Form

This is the variation of the Yang 108 long form first promoted by Yang Cheng Fu to reduce the number of movements (forms) present in the preceding earlier practice routines and to design a set of forms which could be more easily learned and practiced.  There are a number of form sets referred to as long forms and they vary in the number ascribed to them such as 81, 85, 88, 103,108, and 150.  The variation in number listed relates to how the movements are counted as well as to whether forms  are added or deleted to a given variation.  The number 108 is retained for its significance as an auspicious number in Chinese numerology.  For the most part the listed forms sets although differing in numbers listed, are largely the same in their sequence of movements
The sequence below has been promoted by Li Deyin, a prominent and influential grand master who taught for many years in Beijing and continues his teaching throughout the world.
Yang 88: Sequence of Movements
​
​PART I

1 Commencing form
    Ward off left
    Ward off right
2  Grasp the bird’s tail
3  Single Whip
4  Raise Hands
5   White Crane Spreads Wings
6   Brush Knee and push 
7   Play the Lute
8   Brush Knee and push left
     Brush Knee and push right
     Brush Knee and push left
9   Play the Lute
10 Deflect, Parry and Punch
11 Apparent Closing
12 Cross Hands 

PART II 
13  Embrace the Tiger and Return to the Mountain
14  Diagonal Grasp the Bird’s Tail
15  Fist Under Elbow
16  Repulse the Monkey- slip back forearm (3 times)
17  Flying Diagonal
18  Raise Hands
19  White Crane Spreads Wings
20  Brush Knee and Push left
21  Needle to the Bottom of the Sea
22  Flash Arms Like a Fan- fan through back
23  Turn Body and Chop with Fist
24  Step Forward Deflect, Parry and Punch
25  Step Forward Grasp the Bird’s Tail
26  Single Whip
27  Cloud Hands (5 times)
28  Single Whip
29  High Pat on the Horse
30  Right Separation Kick (with toe)
31  Left Separation Kick (with toe)
32  Turn Body (180 degree counter clockwise) 
      Left Heel Kick
33  Brush Knee and push left
      Brush Knee and push right
34  Step Forward Push down with Fist
35  Turn Body and Chop with Fist and Snake spit poison
36  Step Forward Deflect, Parry and Punch
37  Right Heel Kick
38  Strike the Tiger Left
39  Strike the Tiger Right
40  Right Heel Kick
41  Twin Fist Strike to the Ears
42  Left Heel Kick
43  Turn Body (360 clockwise) and Right Heel Kick
44  Step Forward Deflect, Parry and Punch
45  Apparent  Closing
46  Cross Hands


PART III
47  Embrace the tiger and Return to the Mountain
48  Diagonal Grasp the Bird’s Tail
49  Diagonal  Single Whip
50  Part the Horse’s Mane (4 times)
51  Step Forward Grasp the Bird’s Tail
52  Single Whip
53  Fair Lady Works at the Shuttles (4 quadrants)
54  Step Forward Grasp the Bird’s Tail
55  Single Whip
56  Cloud Hands (5 times)
57  Single Whip
58  Snake Creeps Down
59-60 Golden Cockerel Stands on one Leg right and left
61  Repulse the monkey -  slip forearm (3 times)
62  Flying Diagonal
63  Raise Hands
64  White Crane Spreads It’s Wings
65  Left Brush Knee 
66  Needle to the Bottom of the Sea
67  Flash Arms Like a Fan- fan through the back
68  Turn Body and Chop with Fist 
69  Step Forward Deflect, Perry and Punch 
70  Step Forward and Grasp the Bird’s Tail
71  Single Whip
72  Cloud Hands (3 times)
73  Single Whip
74  High Pat on the Horse
75  Left Palm Thrust
76  Turn Body and Heel  Kick Right
77  Brush Knee and Punch
78  Step Forward Grasp the Bird’s Tail
79  Single Whip
80  Snake Creeps Down
81  Step Forward 7 Stars
82  Step Back and Ride the Tiger
83  Turn Body and Swing over the Lotus
84  Bend Bow and Shoot the Tiger
85  Step Forward Deflect, Parry and and Punch
86  Apparent Closing
87  Cross Hands
88  Closing Form
Click here to see everydaytaichi ken & lucy Yang 88 webpage of videos.


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