• Welcome
  • Lesson of the Day
  • Mission
  • About Me
    • everydaytaichi background
    • everydaytaichi teaching style
  • The Art of Tai Chi
    • What is Tai Chi?
    • Yang Style 24 Movements Short Form
    • Food for Thought
  • everydaytaichi
    • What is everydaytaichi?
    • Where is everydaytaichi?
    • How did everydaytaichi begin?
    • How old is everydaytaichi.org?>
      • everydaytaichi.org celebrates our 3rd anniversary
  • Lucy's BLOG
  • Around the World
    • everydaytaichi in China 2010>
      • Beijing
      • Great Wall
      • Summer Palace>
        • Videos
      • Tiananmen Square & Forbidden City
      • Olympic Park Bird's Nest Stadium
      • Xian
      • Bund in Shanghai
      • Suchow and the Grand Canal
      • Yangtze River Cruise>
        • Videos
      • Chongqing
    • everydaytaichi does Luk Tung Kuen in Hong Kong >
      • Photos
      • Videos
    • everydaytaichi travels to Southeast Asia 2011>
      • Vietnam>
        • Videos
      • Cambodia>
        • Tai Chi Videos
        • Videos
      • Thailand>
        • Videos
      • Taiwan>
        • Video
    • everydaytaichi in Europe 2009>
      • Prague, the Czech Republic
      • Vienna, Austria
      • Budapest, Hungary>
        • Videos
    • everydaytaichi in the US>
      • Massachusetts>
        • Family Album
        • Tai Chi in Cambridge
        • Tai Chi at Harvard
        • Tai Chi in Boston Commons
        • Tai Chi at the Boston Public Garden
        • Tai Chi in Dover
        • Tai Chi in Wellesley
      • Maine>
        • Tai Chi Video
        • Family Album
      • California>
        • Tai Chi at San Mateo>
          • Tai Chi Videos
          • Family Album>
            • Aa's Newest Kid on the Block Comic Strip
            • ET's Comic Strip Page
            • Aa & ET Boulder Project Replica
            • Operation Bear
          • everydaytaichi Granddaughter's Album
        • Tai Chi in Ryder Park
        • Tai Chi in Redwood City
        • Tai Chi at Half Moon Bay
        • Tai Chi at the Gardens, Central Park
        • Tai Chi in Roseville
    • Zion National Park>
      • Tai Chi Videos
    • everydaytaichi in Honolulu, Oahu, Hawaii>
      • Makapuu Hike Ka Iwi Park>
        • Makapuu Beach
        • Videos
        • Makapuu Lighthouse everydaytaichi family
      • Sandy Beach>
        • Videos
      • Queen's Beach
      • Bellows Air Force Base>
        • Video
      • Kuliouou Beach Park>
        • Videos
      • Hawaii Kai Marina>
        • Videos
      • China Wall Koko Head East Honolulu>
        • Video
      • Kuhio Beach, Waikiki >
        • Diamond Head from Kapiolani Park>
          • Video
        • Kapiolani Bandstand, Waikiki
      • Kualoa Park, on Windward, Oahu, Hawaii>
        • Laniloa Point, Laie, on Windward, Oahu, Hawaii
      • Waikahalulu Gardens in Downtown Oahu, Hawaii
    • everydaytaichi in Maui>
      • Tai Chi at Iao Valley
      • Tai Chi at Kula Upcountry
      • Maalaea Harbor
      • Tai Chi at Wailea
      • Family Album>
        • Video
    • 24 Movements Around the World>
      • Video
      • Commencing Form, Parting the Horse's Mane
      • White Crane Spreads its Wings
      • Brush Knee
      • Playing the Lute
      • Repulsing the Monkey
      • Grasping the Bird's Tail
      • Single Whip, Cloud Hands
      • Kick Out, Double Punch
      • Serpent in the Grass
      • Maiden Working Her Shuttles
      • Needle at the Bottom of the Sea
      • Flash Arms like a Fan, Turn, Deflect, Parry and Punch
      • Apparent Closing, Cross Hands, Closing Form
  • Special Events
    • everydaytaichi by lucy presentation:Lion's Club Hawaii District 50
    • everydaytaichi by lucy celebrates Mother's Day
    • Hawaii Celebrates World Tai Chi-Chi Kung Day
    • everydaytaichi celebrates>
      • everydaytaichi.org celebrates our 3rd anniversary>
        • everydaytaichi.org Anniversaries
      • everydaytaichi by lucy celebrates family>
        • Double Celebration: Birthday + Easter
        • Christmas Gift 2012>
          • Merry Christmas from Tai Tai
          • Happy Holidays from everydaytaichi students
          • Christmas Gift 2011
          • Thanksgiving 2012>
            • Thanksgiving
            • Family Album
            • everydaytaichi Mother's Day in L.A., California
            • Black Friday
            • 10-10-10 October 10, 2010
      • Lucy, a life long learner>
        • Narcissus Bulb Culture 2013>
          • Narcissus for Chinese New Year
        • Going Green
        • Fourth of July
        • Another day...another year
        • Pussywillows in Hawaii
        • Lucy's Personal Project>
          • Tai Chi at Hillsdale Mall
        • Teaching Tai Chi at Central Park>
          • Gallery
        • Niu Valley Boulder Project>
          • Breaking News
          • Gallery
          • Videos
        • Aloha, Genie
      • Luk Tung Kuen Around the World>
        • Luk Tung Kuen Celebrates Irene's 100th Birthday
        • Luk Tung Kuen at Christmas Kahala Mall
        • Luk Tung Kuen Hawaii Kahala Mall with Our Centenarian
        • Luk Tung Kuen in Hong Kong
        • Luk Tung Kuen in San Mateo
        • Luk Tung Kuen at Christmas Kahala Mall 2012
        • Luk Tung Kuen Hawaii Christmas 2011 Special
      • Ken's Retirement>
        • Family Album>
          • Kwock Family Reunion Picnic at Bellows AFB
        • Fishing Tales
        • Tako Tales
        • Mixed Plate, a Potpourri of Carpentry, Landscaping, Gardening + More>
          • Reconnecting with a Friend
  • everydaytaichi4U
    • Kilauea Park Summer 2013>
      • INTRO/ Novice Mondays 10 Form 5:30PM
      • Introduction Class Tuesdays 9AM>
        • Lesson 1: Tai Chi Posture, Tai Chi Walk, Commence, Horse, Crane
        • Lesson 2: Tai Chi Walk, Commencing Form, Part Horse's Mane, White Crane
        • Lesson 3: Refinement of Tai Chi Walk, Review First 3 Movements
        • Lesson 4: Brush Knee, Play the Lute
        • Lesson 5: Repulsing the Monkey
        • Lesson 6: Grasping Bird's Tail, Single Whip
        • Lesson 7: Cloud Hands + Single Whip
        • Lesson 8:High Pat on Horse, Kick Outs, Double Punch
        • Lesson 9: Serpent in Grass, Golden Cockerel
        • Lesson 10: Maiden, Needle, Flash Arms, Turn Deflect..Cross Hands, Closing
      • INTRO/Novice Class Thursdays 10AM>
        • Lesson 1: Tai Chi Posture, Tai Chi Walk, Commence, Horse, Crane
        • Lesson 2: Alignment & Key Words for Tai Chi Walk, Commence, Horse, Crane
        • Lesson 3: Shifting Weight + Alignment + Counter Balance
        • Lesson 4: Brush Knee
        • Lesson 5: Play Lute, Repulse Monkey
        • Lesson 6: Grasp Bird's Tail
        • Lesson 7: Single Whip, Cloud Hands, Single Whip
        • Lesson 8: Hi Pat on Horse, Kick R, Double Punch, Kick L
        • Lesson 9: Serpent in the Grass
        • Lesson 10: Serpent thru Closing Form
      • Beginners' Class Thursdays 9AM>
        • Lesson#1 Smooth Movements; NEW 10 Form
        • Lesson#2 Yang Style 10 Form
        • Lesson #3 everydaytaichi students Yang Style 10 Form
        • Lesson #4 Tai Chi Walk + 10 Form
        • Lesson #5 10 Form Cloud Hands
        • Lesson #6: 10 Form Golden Cockerel, Kick Out
        • Lesson #7: 10 Form Golden Cockerel, Kick Out
        • Lesson #8: 10 Form Grasping Bird's Tail, Closing Form
        • Lesson #9: Turn Waist, Use Core Muscles
        • Lesson #10: Coordinating Body Movements
    • Proper Alignment & Key Words >
      • Tai Chi Walk
      • Commencing Form, Part Horse's Mane
      • White Crane Spreads its Wings
      • Brush Knee
      • Playing the Lute
      • Repulsing the Monkey
      • Grasping the Bird's Tail
      • Single Whip
      • Cloud Hands
      • High Pat on the Horse, Kick Out Right
      • Double Punch
      • Kick out Left
      • Serpent in the Grass, Golden Cockerel
      • Maiden Works her Shuttles
      • Needle at the Bottom of the Sea
      • Flash Arms like a Fan
      • Turn, Deflect, Parry and Punch
      • Apparent Closing
      • Cross Hands
      • Closing Form
    • Refinement Lessons: Use Whole Body, Co-ordinate Movements>
      • Refinement: Coordinating Body Movements + Breathing>
        • Lesson #1: Tai Chi Walk, Movements thru Single Whip
        • Lesson #2: Single Whip thru Closing Form
        • Lesson #3: Shift, Rotate, Spiral
        • Lesson #4: Complete Elements in Movement at Same Time
        • Lesson #5: Coordinate, Shift, Rotate, Spiral, Synchronize Elements
        • Lesson #6: Repulse Monkey, Grasp Bird's Tail, Cloud Hands
        • Lesson #7: Cloud Hands, Maiden works Shuttles, Turn Deflect
        • Lesson #8: High Pat on Horse thru Serpent, Golden Cockerel
        • Lesson #9: Needle at Bottom of Sea, Flash Arms, Turn Deflect...Closing Form
    • YouTube channel: everydaytaichi4u
    • YouTube Playlist for 24 Movements
    • Yang Style Tai Chi 24 Movements Called Out
    • Warm Up Exercise
    • Yang Style Tai Chi Back View>
      • Grasping the Bird's Tail thru Cloud Hands, Single Whip Back View
      • Single Whip High Pat on Horse, Kick Outs, Double Punch Front Back View
      • Serpent in Grass, Golden Cockerel Front & Back View
      • Serpent, Golden Cockerel, Maiden, Needle, Flash Arms thru Closing
    • 24 Movements Slideshow>
      • Commencing Form, Parting the Horse's Mane
      • White Crane Spreads its Wings
      • Brush Knee
      • Playing the Lute
      • Repulsing the Monkey
      • Grasping the Bird's Tail
      • Single Whip, Cloud Hands
      • High Pat on the Horse, Kick Out, Double Punch
      • Serpent in the Grass, Golden Cockerel
      • Maiden Working the Shuttles
      • Needle at the Bottom of the Sea
      • Flash Arms Like a Fan, Turn, Deflect, Parry, Punch
      • Apparent Closing, Cross Hands, Closing Form
    • Chi Kung & Tai Chi Music
    • everydaytaichi by lucy chun DVD's
  • Testimony
    • everydaytaichi students' personal opinions
    • everydaytaichi students' insights
    • everydaytaichi is appreciative for...
    • everydaytaichi friends around the world
  • Classes
    • Types of everydaytaichi classes by lucy chun >
      • Levels of Classes/ Registration Info
      • Locations
      • NEW Tai Chi Classes Kilauea District Park
      • Tai Chi Aina Koa Non-Instructional Session
      • Tai Chi Kahala Park Non Instructional Session
      • Tai Chi NVMS Non Instructional Session
    • Luk Tung Kuen
  • Contact
 everydaytaichi.org
Picture


everydaytaichi students doing

Luk Tung Kuen
as a way of cross training


Picture
Richard Furuno balances like a Golden Cockerel for 130 counts!
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Florence Furuno also holds her balance for 130 counts.
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Kiyo Itokazu stretches his back leg and sits upright while counting.
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Here Ron Malandra keeps his core in proper alignment in the last of the 36 movements.
Picture
Carolyn Sumida, Victor Nakawatase, Pat Cardus and Amy Kishaba lead our LTK class at Kahala Mall's Center Stage.

Picture

Copyright 2009 vmnproduction

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