Maiden works her Shuttles in the Schonberg Palace Garden in Vienna, Austria.
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Maiden works her Shuttles on a bridge over the Danube in Budapest, Hungary.
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Tai Chi is based on correct posture and proper alignment to make the best use of your whole body.
everydaytaichi by lucy has developed "key words" that she uses to call out as the movements are done
Maiden Working her Shuttles
after Golden Cockerel stands on its Left foot
Out with your heel, extend your knee
Out with your hand
Rotate your hips and waist
Out with your foot
Out with your hand
Top hand advances forward, then back towards forehead
(as if to move the shuttle cock on a weaving loom)
Lower hand advances as hips rotates
Sit Back
Out
Hold your ball
Out with your heel
Out with your hand
Shuttle on the Left
Out with your heel, extend your knee
Out with your hand
Rotate your hips and waist
Out with your foot
Out with your hand
Top hand advances forward, then back towards forehead
(as if to move the shuttle cock on a weaving loom)
Lower hand advances as hips rotates
Sit Back
Out
Hold your ball
Out with your heel
Out with your hand
Shuttle on the Left
Tai Chi Walk
Commencing Form, Part the Horse's Mane
White Crane Spreads its Wings
Brush Knee
Playing the Lute
Repulsing the Monkey
Grasping the Bird's Tail
Single Whip
Cloud Hands
High Pat on Horse, Kick out Right
Double Punch
Kick out Left
Serpent in Grass, Golden Cockerel
Maiden Works her Shuttles
Needle at the Bottom of the Sea
Flash Arms like a Fan
Turn, Deflect, Parry and Punch
Apparent Closing
Cross Hands
Closing Form
