everydaytaichi.org
  • Welcome
  • Lucy's BLOG
  • Lesson of the Day
  • TV Broadcast
  • Mission
  • About Me
    • lucy featured in Honolulu newspaper
    • lucy & Ken: top producer for Olelo
    • everydaytaichi background
    • everydaytaichi lucy's Tai Chi Journey
    • everydaytaichi teaching style
    • everydaytaichi lucy: producer for local television station
    • everydaytaichi lucy volunteer community service
    • everydaytaichi lucy "Rookie of the Year" Award
    • Lucy's Premier Show Private Party
  • The Art of Tai Chi
    • What is Tai Chi?
    • Ken's Tai Chi Journey
    • Ken Talks: Importance of Gravity
    • Ken Talks on Proprioception & Kinesthetic Awareness
    • Ten Essentials of Yang Chengfu
    • Yang Style 88 Long Form
    • Yang Style 24 Movements Short Form
    • Yang Style 10 Form
    • Yang Style 16 Form
    • Ken Talks on Martial Arts Intent
    • Food for Thought
    • everydaytaichi favorite bookmarks
  • everydaytaichi
    • What is everydaytaichi?
    • Where is everydaytaichi?
    • How did everydaytaichi begin?
    • How old is everydaytaichi.org? >
      • everydaytaichi.org celebrates our 5th anniversary
      • everydaytaichi.org celebrates our 4th anniversary
      • everydaytaichi.org celebrates our 3rd anniversary
    • What Are Some Opportunities for everydaytaichi students?
    • everydaytaichi Oldies but Goodies
    • everydaytaichi Gallery of Tai Chi Poses
    • everydaytaichi promotes everydaytaichi health
    • Lucy's Personal Project Apple Store in California
  • Tai Chi Aloha Around the World
    • Tai Chi During Global Pandemic
    • Tai Chi Aloha to Singapore >
      • Asian Civilization Museum
      • Aloha to Singapore Botanic Garden
      • Singapore Zoo & Aquarium & Museum
      • Aloha to Singapore River Walk
      • Lucy's Magical Tai Chi Ball
      • Gardens by the Bay
      • Farewell Singapore!
    • Lucy's Tai Chi Aloha to the Silk Road >
      • Come Take a Virtual Tour of the Silk Road
      • Lucy's Itinerary to the Silk Road
      • Lucy's Tai Chi on Silk Road
      • Come see the once in a life time experiences!
      • Taste the Food of the Silk Road
      • Ancient Treasures of Silk Road
      • Last Day: Beijing Walmart
    • Lucy's Tai Chi Aloha on Maui >
      • everydaytaichi family on Maui
    • everydaytaichi spreads tai chi aloha on Kauai >
      • everydaytaichi family on Kauai
    • everydaytaichi in Osaka + Kyoto, again
    • everydaytaichi in Hokkaido Japan
    • everydaytaichi at Osaka, Japan
    • everydaytaichi at Waikaloa & Volcano on Hawaii Island
    • everydaytaichi at Coconut Island, Kaneohe Hawaii
    • everydaytaichi on Baltic Cruise >
      • everydaytaichi in Sweden
      • everydaytaichi in Finland
      • everydaytaichi in Russia
      • everydaytaichi in Germany
      • everydaytaichi in Denmark
    • everydaytaich Ken Christmas Island
    • everydaytaichi Duets by Lucy & Ken
    • everydaytaichi lucy on Maui for 71st
    • everydaytaichi at Ko Olina Beach
    • everydaytaichi at Sequoia National Park
    • Gallery: Sequoia National Park
    • everydaytaichi in California: Irvine & San Mateio
    • Gallery: California- Irvine & San Mateio
    • everydaytaichi in Japan 2016 >
      • Japan Alps Gallery
      • Tai Chi Aloha in Japan
      • Tai Chi Poses In Japan
    • everydaytaichi visits New Zealand...a quick guide >
      • everydaytaichi in Auckland
      • everydaytaichi in Hamilton
      • everydaytaichi in Rotorua at a Farm
      • everydaytaichi sees sheep shearing at Argodome
      • Lake Taupo + Green & Blue Lakes, New Zealand
      • Wai-o-tapu Geothermal Spectacular Geyser
      • Waimalu, Geothermal Spectacular
      • everydaytaichi goes to Devonport, New Zealand
      • Redwood Forest, New Zealand
      • Huka Falls, New Zealand
      • Hobbiton, New Zealand
      • everydaytaichi ken cooking green mussels, grilling lamb...
      • everydaytaichi family having fun
    • everydaytaichi visits Alaska...quick guide >
      • everydaytaichi in Seattle, Washington
      • everydaytaichi on board ship
      • everydaytaichi visits Juneau, Alaska
      • everydaytaichi visits Skagway, Alaska
      • everydaytaichi visits Ketchikan, Alaska
      • everydaytaichi sails to Glacier Bay, Alaska
      • everydaytaichi activites on board ship
      • everydaytaichi goes to Victoria, British Columbia
      • everydaytaichi back in Seattle, Washington
      • everydaytaichi back home, Honolulu, Hawaii
    • everydaytaichi in China 2010 >
      • Beijing
      • Great Wall
      • Summer Palace >
        • Videos
      • Tiananmen Square & Forbidden City
      • Olympic Park Bird's Nest Stadium
      • Xian
      • Bund in Shanghai
      • Suchow and the Grand Canal
      • Yangtze River Cruise >
        • Videos
      • Chongqing
    • everydaytaichi does Luk Tung Kuen in Hong Kong >
      • Photos
      • Videos
    • everydaytaichi travels to Southeast Asia 2011 >
      • Vietnam >
        • Videos
      • Cambodia >
        • Tai Chi Videos
        • Videos
      • Thailand >
        • Videos
      • Taiwan >
        • Video
    • everydaytaichi in the US >
      • California >
        • Tai Chi at San Mateo >
          • Tai Chi Videos
          • Family Album >
            • Aa's Newest Kid on the Block Comic Strip
            • ET's Comic Strip Page
            • Aa & ET Boulder Project Replica
            • Operation Bear
          • everydaytaichi Granddaughter's Album
        • Tai Chi in Ryder Park
        • Tai Chi in Redwood City
        • Tai Chi at Half Moon Bay
        • Tai Chi at the Gardens, Central Park
        • Tai Chi in Roseville
      • Massachusetts >
        • Family Album
        • Tai Chi in Cambridge
        • Tai Chi at Harvard
        • Tai Chi in Boston Commons
        • Tai Chi at the Boston Public Garden
        • Tai Chi in Dover
        • everydaytaichi in Germany
        • Tai Chi in Wellesley
      • Maine >
        • Tai Chi Video
        • Family Album
    • everydaytaichi in Europe 2009 >
      • Prague, the Czech Republic
      • Vienna, Austria
      • Budapest, Hungary >
        • Videos
    • Zion National Park >
      • Tai Chi Videos
    • everydaytaichi in Honolulu, Oahu, Hawaii >
      • Makapuu Hike Ka Iwi Trail Jan. 2015
      • Makapuu Hike Ka Iwi Park >
        • Makapuu Beach
        • Videos
        • Makapuu Lighthouse everydaytaichi family
      • Sandy Beach >
        • Videos
      • Queen's Beach
      • Bellows Air Force Base >
        • Video
      • Kuliouou Beach Park >
        • Videos
      • Hawaii Kai Marina >
        • Videos
      • China Wall Koko Head East Honolulu >
        • Video
      • everydaytaichi at Ala Moana Magic Island Yacht Harbor, Waikiki Beach Sunset
      • Kuhio Beach, Waikiki >
        • everydaytaichi lucy in Waikiki Hawaiian Village Beach Walk
        • Diamond Head from Kapiolani Park >
          • Video
        • Kapiolani Bandstand, Waikiki
        • everydaytaichi lucy at Waikiki Beach
      • Kualoa Park, on Windward, Oahu, Hawaii >
        • Laniloa Point, Laie, on Windward, Oahu, Hawaii
      • Waikahalulu Gardens in Downtown Oahu, Hawaii
      • Nuuanu Pali Lookout Oahu, Hawaii
      • Lanikai Beach Park Oahu, Hawaii
    • everydaytaichi in Maui >
      • everydaytaichi takes the road to Hana, Maui, Hawaii
      • Tai Chi at Iao Valley
      • Tai Chi at Kula Upcountry
      • Maalaea Harbor
      • Tai Chi at Wailea
      • Family Album >
        • Video
    • 24 Movements Around the World >
      • Video
      • Commencing Form, Parting the Horse's Mane
      • White Crane Spreads its Wings
      • Brush Knee
      • Playing the Lute
      • Repulsing the Monkey
      • Grasping the Bird's Tail
      • Single Whip, Cloud Hands
      • Kick Out, Double Punch
      • Serpent in the Grass
      • Maiden Working Her Shuttles
      • Needle at the Bottom of the Sea
      • Flash Arms like a Fan, Turn, Deflect, Parry and Punch
      • Apparent Closing, Cross Hands, Closing Form
    • everydaytaichi friends & students spread their everydaytaichi aloha around the world >
      • the Chuns' Niu Valley Boulder Removal Project 9-2011
  • Special Events
    • everydaytaichi celebrates >
      • everydaytaichi.org is 10 Years Old!
      • World Tai Chi Day 2020
      • World Tai Chi Day 2019
      • World Tai Chi Day 2018
      • World Tai Chi Day 2017
      • everydaytaichi lucy hosts Prof. Li Deyin at Kilauea Park
      • everydaytaichi.org is 8YO, Lucy's Mother's 101
      • everydaytaichi lucy & ken celebrate Brennan's Kalani Graduation 2016
      • everydaytaichi lucy celebrates 3rd annual World Tai Chi Day at Kahala Mall
      • lucy Family Reunion to celebrate 70th
      • everydaytaichi lucy celebrates her 70th
      • everydaytaichi lucy celebrates 2nd annual World Tai Chi Day at Kahala Mall
      • everydaytaichi lucy & ken celebrate Justine's Iolani Graduation 2015
      • everydaytaichi lucy featured at the Mayor's Summit on Living Age Friendly
      • everydaytaichi lucy: Guest Speaker for Her Sorority
      • Lucy's Premier Show Private Party
      • Happy New Year Tai Chi at Kapiolani Park, Waikiki, Hawaii
      • December 30, A Day of Multiple Celebrations
      • Merry Christmas from the Chun Family
      • Merry Christmas from Luk Tung Kuen Kahala Mall
      • Merry Christmas to Our Tai Chi Friends
      • Happy Birthday Sophia Lucille Chun!
      • everydaytaichi lucy "Rookie of the Year" Award
      • everydaytaichi.org celebrates our 4th anniversary
      • everydaytaichi.org celebrates from 10-07-10
      • everydaytaichi lucy hosts Yomeiji Taikyokuken Shikoku Chuo Tai Chi Club
      • everydaytaichi lucy celebrates World Tai Chi Day 2014 Kahala Mall
      • everydaytaichi by lucy celebrates family >
        • Thanksgiving 2014
        • Mother's Day 2014
        • Thanksgiving 2013
        • everydaytaichi by ken celebrates Gungie's Day
        • everydaytaichi by ken celebrates Father's Day
        • everydaytaichi by lucy celebrates Mother's Day
        • Double Celebration: Birthday + Easter
        • Christmas Gift 2012 >
          • Merry Christmas from Tai Tai
          • Happy Holidays from everydaytaichi students
          • Christmas Gift 2011
        • Thanksgiving 2012 >
          • Thanksgiving
          • Family Album
          • everydaytaichi Mother's Day in L.A., California
          • Black Friday
          • 10-10-10 October 10, 2010
      • Lucy, a life long learner >
        • Visitors from Japan Play Tai Chi at Kilauea Park
        • Makapuu Hike Ka Iwi Trail Jan. 2015
        • everydaytaichi Black Friday Special
        • everydaytaichi students at Mayor Country & Craft Fair
        • everydaytaichi student Dr. Joseph Young is the Mayor of Chinatown
        • everydaytaichi lucy \\"Rookie of the Year\\" Award
        • everydaytaichi lucy & ken welcome the Polynesian ship, the Hokulea at Maunaloa Bay in Hawaii Kai
        • everydaytaichi lucy speaks on Luk Tung Kuen and Tai Chi Hawaii COPD Seminar
        • Labor Day Monday at Aina Koa Park NON Instructional Tai Chi
        • everydaytaichi by lucy presentation:Lion's Club Hawaii District 50
        • Hawaii Celebrates World Tai Chi-Chi Kung Day
        • everydaytaichi by lucy on KITV News
        • Going Green
        • Fourth of July
        • Another day...another year
        • Pussywillows in Hawaii
        • Lucy's Personal Project >
          • Tai Chi at Hillsdale Mall
        • Teaching Tai Chi at Central Park >
          • Gallery
        • Niu Valley Boulder Project >
          • Breaking News
          • Gallery
          • Videos
        • Aloha, Genie
      • Luk Tung Kuen Around the World >
        • Luk Tung Kuen 2014 Easter at Kahala Mall
        • Luk Tung Kuen 2013 Christmas at Kahala Mall
        • Luk Tung Kuen Kahala Mall after Thanksgiving
        • Luk Tung Kuen Evelyn at Kahala Mall
        • Luk Tung Kuen Celebrates Irene's 100th Birthday
        • Luk Tung Kuen at Christmas Kahala Mall
        • Luk Tung Kuen Hawaii Kahala Mall with Our Centenarian
        • Luk Tung Kuen in Hong Kong
        • Luk Tung Kuen in San Mateo
        • Luk Tung Kuen at Christmas Kahala Mall 2012
        • Lucy & Evelyn do LTK Kahala Mall Xmas
        • Lucy does LTK at San Mateo, California
        • Luk Tung Kuen Hawaii Christmas 2011 Special
      • Ken's Retirement >
        • everydaytaichi ken celebrates his big 7-0
        • Narcissus Bulb Cutlture everydaytaichi ken >
          • Ken's Narcissus Culturing for Chinese New Year
          • Narcissus Bulb Crab Claw Culture
          • Narcissus Bulb Cutlture Long Stem Traditional Style
          • Narcissus Bulb Culture 2013
          • Narcissus for Chinese New Year
        • Fishing Tales
        • Tako Tales
        • Tako and Fishing Tales
        • Mixed Plate, a Potpourri of Carpentry, Landscaping, Gardening + More >
          • Reconnecting with a Friend
        • Family Album >
          • Kwock Family Reunion Picnic at Bellows AFB
  • everydaytaichi4U
    • Everydaytaichi Home Style Practice
    • Tai Chi Basics
    • Lucy's Home Studio Lessons
    • Kilauea Park Classes >
      • Yang 10 Form Tuesday 10AM
      • Yang 16 Thursdays 9AM
      • Yang 24 Thursday 1015AM
      • Yang Style: 10, 16 & 24 Forms
      • Yang 88
    • Proper Alignment & Key Words >
      • Tai Chi Walk
      • Commencing Form, Part Horse's Mane
      • White Crane Spreads its Wings
      • Brush Knee
      • Playing the Lute
      • Repulsing the Monkey
      • Grasping the Bird's Tail
      • Single Whip
      • Cloud Hands
      • High Pat on the Horse, Kick Out Right
      • Double Punch
      • Kick out Left
      • Serpent in the Grass, Golden Cockerel
      • Maiden Works her Shuttles
      • Needle at the Bottom of the Sea
      • Flash Arms like a Fan
      • Turn, Deflect, Parry and Punch
      • Apparent Closing
      • Cross Hands
      • Closing Form
    • Refinement: Coordinating Body Movements + Breathing >
      • Lesson #1: Tai Chi Walk, Movements thru Single Whip
      • Lesson #2: Single Whip thru Closing Form
      • Lesson #3: Shift, Rotate, Spiral
      • Lesson #4: Complete Elements in Movement at Same Time
      • Lesson #5: Coordinate, Shift, Rotate, Spiral, Synchronize Elements
      • Lesson #6: Repulse Monkey, Grasp Bird's Tail, Cloud Hands
      • Lesson #7: Cloud Hands, Maiden works Shuttles, Turn Deflect
      • Lesson #8: High Pat on Horse thru Serpent, Golden Cockerel
      • Lesson #9: Needle at Bottom of Sea, Flash Arms, Turn Deflect...Closing Form
      • Lesson #10: Turn Deflect Parry Punch, Apparent Closing...
      • Lesson #11: Turn Deflect..., Apparent Closing, Cross Hands, Closing Form
      • Lesson #12: more refinement of Turn Deflect & Repulsing the Monkey
    • YouTube channels: everydaytaichi4u + MORE
    • YouTube Playlist for 24 Movements
    • YouTube Playlist for Yang 10 Form
    • Yang Style Tai Chi 24 Movements Called Out
    • Warm Up Exercise
    • Tai Chi Posture, Tai Chi Walk
    • Yang Style Tai Chi Back View >
      • Grasping the Bird's Tail thru Cloud Hands, Single Whip Back View
      • Single Whip High Pat on Horse, Kick Outs, Double Punch Front Back View
      • Serpent in Grass, Golden Cockerel Front & Back View
      • Serpent, Golden Cockerel, Maiden, Needle, Flash Arms thru Closing
    • 24 Movements Slideshow >
      • Commencing Form, Parting the Horse's Mane
      • White Crane Spreads its Wings
      • Brush Knee
      • Playing the Lute
      • Repulsing the Monkey
      • Grasping the Bird's Tail
      • Single Whip, Cloud Hands
      • High Pat on the Horse, Kick Out, Double Punch
      • Serpent in the Grass, Golden Cockerel
      • Maiden Working the Shuttles
      • Needle at the Bottom of the Sea
      • Flash Arms Like a Fan, Turn, Deflect, Parry, Punch
      • Apparent Closing, Cross Hands, Closing Form
      • everydaytaichi students travel and keep tai chi alive!
    • Chi Kung & Tai Chi Music
    • everydaytaichi DVDs & CDs by lucy chun
  • Testimony
    • everydaytaichi students' personal opinions
    • everydaytaichi students expression of gratitude
    • everydaytaichi students' insights
    • everydaytaichi is appreciative for...
    • everydaytaichi friends around the world
  • Classes
    • NEW Tai Chi Classes Kilauea District Park
    • Locations >
      • Where is Kilauea District Park?
      • What Bus Do I Catch?
    • Types of everydaytaichi classes by lucy chun >
      • Levels of Classes/ Registration Info
      • NEW Tai Chi Classes Kilauea District Park
      • Spring 2016 Add On Classes
      • ADD On REFINEMENT Classes: Kilauea Park Between Regular Sessions
      • Tai Chi Aina Koa Non-Instructional Session
      • Tai Chi Kilauea Park Non-Instructional Session
      • Tai Chi Kahala Park Non Instructional Session
      • Tai Chi NVMS Non Instructional Session
      • Private Lesson 1 on 1 Lesson
    • Luk Tung Kuen >
      • Luk Tung Kuen Slideshow
      • Luk Tung Kuen 2014 Easter at Kahala Mall
      • Luk Tung Kuen Christmas at Kahala Mall
      • Luk Tung Kuen Kahala Mall after Thanksgiving
      • Luk Tung Kuen Hawaii Kai Welcomes the Hokulea
      • Luk Tung Kuen Evelyn at Kahala Mall
      • Health Benefits of LTK 36 Movements
      • Luk Tung Kuen at Kilauea District Park, Honolulu, Hawaii
      • Luk Tung Kuen Celebrates Irene's 100th Birthday
      • Luk Tung Kuen at Christmas Kahala Mall
      • Luk Tung Kuen Instructions for Exercise
      • Luk Tung Kuen Led by Students Kahala Mall Honolulu, Hawaii
      • everydaytaichi students also do LTK
  • Contact
  • New Page
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everydaytaichi by ken
gardening & landscaping,
 carpentry and cooking
projects, + hiking!

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Ken's successfully has grown ginger and turmeric in his back yard garden! Hopefully, eating them on a regular basis, will keep us healthy!
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On Ken's morning hike in Hawaii Kai he sees for his first time a Red Star Mushroom along the mountain trail.
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Air layering a Meyer lemon plant is another way Ken uses his experiences from things he learned from his father who also did gardening.
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These are luffa, or Chinese okra, from ken's organic garden. Below shows a slideshow of how he cooks it.
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Ken cooked a turkey in the kamado after Lucy marinated it with Chinese spices.
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for everydaytaichi ken, gardening is like tai chi: the more time and energy you devote to it, the more likely you develop and become more proficient!
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everydaytaichi ken's summer organic garden...ground prepared, seedlings in place... just as laying the foundations of tai chi!
for everydaytaichi ken, gardening is almost as good as doing tai chi! Ken has grown up with garden fresh veggies  having had the experience from his own dad and paternal grandmother. Even in medical school, as a resident in training in Denver, we had zucchini, carrots, pumpkins, tomatoes, Chinese pea pods and lots of other greens. Now ken has come full circle, so to speak! Take special note of how resourceful he is using his coffee and cold drink cups from his usual routine to have "coffee" after doing tai chi, either at McDonald's or Costco.

His practicality goes even further to validate our home renovation as he uses the screens to shade his seedlings. Even son, Stuart's ceramic pots are used in the best way possible!!
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Bok Choy... oh so sweet, tender and healthy!
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ken first time growing kolarabi, a success!
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Vegetables of all sorts: mustard cabbage, choy sum, bok choy herbs, kale, beans, peas and various kinds of spinach.
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ken always wanted to build his own rack to hang up all his gardening equipment...made from scrap lumber. Ken fashioned his homemade hooks of galvanized steel. Some shovels are keepsakes, from our time in Colorado when our geologist cousin, Paul gave his shovels he used in the Colorado Rockies!
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Ken's 24K Project with Andrew and Sophia
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Andrew wanted Gungie to plant carrots in his garden. So 3 months ago carrot seeds were put in the soil. Today, together they pulled with all their might to get some nice plumb carrots which we ate for brunch!
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Aloha Friday turned out to be the end of a week but NOT the usual! everydaytaichi ken was stumped! He couldn't get to his morning hospital meeting, nor could he go to get more supplies to work on his rock wall repair, and he couldn't get to do his tai chi!
His Prius hybrid car battery went out, after 5 years. Here he is putting a brand new one in!
Because it's a keyless car he had to manually open the car trunk to take out the old battery and work on the new one. It's not an easy job, but ken makes it look easy. He must use his tai chi discipline to take his time and move one step at a time to accomplish this out of the ordinary task!
The slideshow below shows you the process of installing the 12 volt battery as well as putting things back in place. There are pictures of ken's first metric socket tool kit he bought in Australia in 1995 when we visited our daughter who took a year off after getting her Bachelor's degree and entering law school. Ken's love of tools, self reliance and detail is indeed a great combination that help him with his extensive projects.
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ken's rock wall project is almost half way done!
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Father's Day harvest from everydaytaichi ken's organic garden.
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When everydaytaichi ken is not gardening or fishing, he is an accomplished chef. Here is his outstanding crispy, tasty and tender siu gee yuk...cooked to perfection! Nothing like homemade Chinese roast pork hot from our own oven!!
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Vietnamese spring rolls with garden veggies and herbs: mint, Thai basil, watercress, scallions and chives.
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Manoa lettuce, arugula, watercress, cilantro, mint, basil, dill, green onions...spring time garden greens!
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Chicken stir fried with home grown Chinese pea pods and cilantro.
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Ken once contemplated a career in horticulture but he was strongly influenced to go into medicine by his long time friend. He and Mike were roommates in medical school.

One of his hobbies that he feels fulfilled is gardening of vegetables, fruit trees, orchids and keeping  our yard well manicured. Ken also has an herb garden of which we put to good use almost daily in our cooking and baking.

Here is a short clip of one of his most productive and healthy vegetable garden!
Ken's hobbies consist of mainly repairs, building, and gardening when he's not fishing and / or tako-ing.

He's landscaped our perimeter of the front of our home, as well as terraced in the back for gardening. He has an organic vegetable garden of which there are eggplants, cucumber vines, taro, bitter melon, okra, green beans, spinach, bok choy, watercress, lettuce, soy beans and numerous herbs. He also has fruit trees as well as potted plants including a wide collection of orchids.

Besides the routine upkeep and maintenance of appliances and plumbing fixtures inside the home he 
custom frames our art work from our travels as well as built a closet for our EV charging station. It seems as though Ken has a never ending joy of getting involved in numerous projects.
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