Needle at the Bottom of the Sea in Taiwan at Nan Yuan, South Garden
|
Kapiolani Banc Stand, Waikiki, Hawaii
|
Tai Chi is based on correct posture and proper alignment to make the best use of your whole body.
everydaytaichi by lucy has developed "key words" that she uses to call out as the movements are done
Needle at the Bottom of the Sea
After Maiden shuttles on the Left
Bring both hands back
Set up your top right hand
Bend the back right knee
Left toe down
Go down to the bottom of the sea to find that needle
Bring one hand up, then two hands
Then your foot
Bring both hands back
Set up your top right hand
Bend the back right knee
Left toe down
Go down to the bottom of the sea to find that needle
Bring one hand up, then two hands
Then your foot
Tai Chi Walk
Commencing Form, Part the Horse's Mane
White Crane Spreads its Wings
Brush Knee
Playing the Lute
Repulsing the Monkey
Grasping the Bird's Tail
Single Whip
Cloud Hands
High Pat on Horse, Kick out Right
Double Punch
Kick out Left
Serpent in Grass, Golden Cockerel
Maiden Works her Shuttles
Needle at the Bottom of the Sea
Flash Arms like a Fan
Turn, Deflect, Parry and Punch
Apparent Closing
Cross Hands
Closing Form
