Tai Chi is based on correct posture and proper alignment to make the best use of your whole body.
everydaytaichi by lucy has developed "key words" that she uses to call out as the movements are done
Turn, Deflect, Parry and Punch
Ater Flash Arms like a Fan
Hold your fist on tip toe by shifting your weight
Lift up advanced Right foot
Veer to the Right
Parry and Punch