Lessons #12 & 13
everydaytaichi students ask for clarification on:
YouTube Playlist: Coordinating Body Movements + Breathing
How do you Refine your movements?
1. You co-ordinate your body movements and use your whole body by using the following strategies:
-synchronize your movements
-open your knees, rotate your hips and waist
-keep your tai chi posture and focus on your dan tian
2. Breathe naturally
3. Relax
1. You co-ordinate your body movements and use your whole body by using the following strategies:
-synchronize your movements
-open your knees, rotate your hips and waist
-keep your tai chi posture and focus on your dan tian
2. Breathe naturally
3. Relax