Tai Chi is based on correct posture and proper alignment to make the best use of your whole body.
everydaytaichi by lucy has developed "key words" that she uses to call out as the movements are done
Every element in moving is specific and goes together in using the whole body to bring about smooth movements and softer form. Every part of your body is used and incorporated and refined until it is best used to the maximum. We strive to be able to use our body in the best way we can to gain balance, strength and coordination which can lead to flexibility, confidence and well being in body, mind and spirit.
Use the drop menu on the Navigation Menu under Alignment & Key Words to make your selection
or click on the hyperlinks below:
Tai Chi Walk
Commencing Form, Part the Horse's Mane
White Crane Spreads its Wings
Brush Knee
Playing the Lute
Repulsing the Monkey
Grasping the Bird's Tail
Single Whip
Cloud Hands
High Pat on Horse, Kick out Right
Double Punch
Kick out Left
Serpent in Grass, Golden Cockerel
Maiden Works her Shuttles
Needle at the Bottom of the Sea
Flash Arms like a Fan
Turn, Deflect, Parry and Punch
Apparent Closing
Cross Hands
Closing Form
Commencing Form, Part the Horse's Mane
White Crane Spreads its Wings
Brush Knee
Playing the Lute
Repulsing the Monkey
Grasping the Bird's Tail
Single Whip
Cloud Hands
High Pat on Horse, Kick out Right
Double Punch
Kick out Left
Serpent in Grass, Golden Cockerel
Maiden Works her Shuttles
Needle at the Bottom of the Sea
Flash Arms like a Fan
Turn, Deflect, Parry and Punch
Apparent Closing
Cross Hands
Closing Form