Double Punch along the Danube River at the train station in Budapest, Hungary.
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Double Punch on the Yangtze River.
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Tai Chi is based on correct posture and proper alignment to make the best use of your whole body.
everydaytaichi by lucy has developed "key words" that she uses to call out as the movements are done
Double Punch
after Kick Out Right
Pull in
Drop gently on your right heel away from back foot
Both hands make a fist
Look thru your Double Punch
Sit back all the way back
Pivot your foot all the way around
Pull in
Drop gently on your right heel away from back foot
Both hands make a fist
Look thru your Double Punch
Sit back all the way back
Pivot your foot all the way around
Tai Chi Walk
Commencing Form, Part the Horse's Mane
White Crane Spreads its Wings
Brush Knee
Playing the Lute
Repulsing the Monkey
Grasping the Bird's Tail
Single Whip
Cloud Hands
High Pat on Horse, Kick out Right
Double Punch
Kick out Left
Serpent in Grass, Golden Cockerel
Maiden Works her Shuttles
Needle at the Bottom of the Sea
Flash Arms like a Fan
Turn, Deflect, Parry and Punch
Apparent Closing
Cross Hands
Closing Form
