List of Health Benefits of Luk Tung Kuen Movements
Irene Lai turned 100 in Janurary 2013!! She is an avid LTK student at Kahala Mall.
everydaytaichi lucy invited guest Luk Tung Kuen instructor, Evelyn Ting from San Mateo, California to conduct LTK class at Kahala Mall.
everyone enjoyed her delivery, explanation of instructions and warm, outgoing personality!
Evelyn, also brought an informational sheet which she had translated from a copy given out in the 1960's regarding the health benefits of doing LTK.
(see below)
For more Luk Tung Kuen info, go to Evelyn's website at luktungkuen.org
everyone enjoyed her delivery, explanation of instructions and warm, outgoing personality!
Evelyn, also brought an informational sheet which she had translated from a copy given out in the 1960's regarding the health benefits of doing LTK.
(see below)
For more Luk Tung Kuen info, go to Evelyn's website at luktungkuen.org
List of health benefits for each of the 36 Luk Tung Kuen movements.
Hands open door – improves nerves in teeth cavity, improves circulation in coronary vessels
Two hands down to leg –improves circulation of arm blood vessels, helps condition of your heart
Cross hands – reduces stomach fat, improves elasticity of the joints of hands and fingers, cures rheumatism.
Flicking finger with arms outstretched – strengthens the nervous system by concentration
Turn over hand – improves nerves in the hand aimed at the acupoints in the hands, improves blood circulation.
Lady looking at mirror – reduces body fat and enhance the agility of the body
Bicycle –strengthens the nerves at back of legs and thighs, improves balance
Leg open door – improves blood circulation in the legs
Beating the drum – improves vital body organs and the immunity from disease
Towards sky and towards ground – improves the blood vessels on both sides of body and stimulates acupuncture points.
Crouch and throwing fist – improves six nerve vessels and regulates body functions
Crab position – improves nerves in neck, reduces fatty tissues on the back
Arm exercise – improves blood circulation in the arms
Windmill – improves complete circulation of blood in your body, reduces belly fat and improves back bone.
Flat hand throw out – stretches out the arms and wrists, prevents rheumatism
Ying Yang Fist – increases strength in body, improve joints
Breathing – improves lungs
Caterpillar – improves sciatic nerve
Circling arms – lowers blood pressure
Ten fingers back at the heart – promotes coronary vessel circulation
Hands on waist and suck in stomach – improves blood circulation on both sides of body
Flying Leg – reduces fat on thigh, lowers blood sugar
Jumping Jack –relieves indigestion
Eagle posture – reduces fatty tissue around heart, prevents arthritis of the legs
Changing Breath – brings fresh air into stomach
Eye Exercises – improves nerves around eyes
Neck Exercises – reduces fatty tissues around the neck, prevents headache and dizziness
Twisting the Waist – improves digestive system
Spread Hand for Money – prevents arthritis of hands and cramping
Tapping ears and close eyes – improves eyesight, eye, ear, mouth, nose and nerves in back of head
Sweeping the waist – improves liver and kidney, nerves in the arms
Running – improves lung
Two dragons spitting pearl – improves spinal column health
Six petals of blossoms – promotes circulation in knees, hands, legs and neck
Golden Rooster stand on one leg – strengthens legs and loosens tightness of nerves in legs
Stretching leg exercise – promotes leg nerve vessels and prevents cramps
THE ABOVE IS TRANSLATION FROM LTK MR.LEE AT NORTHPOINT IN 1960s
In practicing LTK….you have to be dedicated…..movements to be exact…..use a bit of strength
everydaytaichi by lucy chun
is also a certified instructor of Luk Tung Kuen Chinese exercise.
Lucy helps teach in East Honolulu, Oahu
at two sites:
Kahala Mall
M,F,S 8-9AM
Hawaii Kai Towne Center
W 8-9AM
List of Health Benefits for the 36 LTK Movements
Evelyn, Guest Instructor at Kahala Mall
Luk Tung Kuen Class Instruction Video
YouTube playlist: Luk Tung Kuen
YouTube Playlist: everydaytaichi does Luk Tung Kuen in Hong Kong
Students lead Luk Tung Kuen
everydaytaichi students also do Luk Tung Kuen
LTK Centenarian, Irene Lai
everydaytaichi by lucy teaches LTK at Kilauea Park
MORE Luk Tung Kuen Chinese Exercise
Locations and Time
Oahu, Hawaii
|
Chinatown Cultural Plaza Courtyard
Monday thru Sunday 6:30AM Halawa District Park Tuesday, Thursday, Friday 7:30AM Hawaii Kai Towne Center Wednesday 8:00 AM Kahala Mall Monday, Friday, Saturday 8:00AM |
Kaneohe Windward Mall Parking Structure
Monday-Friday 6:00AM Thursday, Friday 7:30 AM East District Old Stadium Park Sunday 7:00 AM |
for more Luk Tung Kuen information
