everydaytaichi.org
  • Welcome
  • Lucy's BLOG
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  • About Me
    • lucy featured in Honolulu newspaper
    • lucy & Ken: top producer for Olelo
    • everydaytaichi background
    • everydaytaichi lucy's Tai Chi Journey
    • everydaytaichi teaching style
    • everydaytaichi lucy: producer for local television station
    • everydaytaichi lucy volunteer community service
    • everydaytaichi lucy "Rookie of the Year" Award
    • Lucy's Premier Show Private Party
  • The Art of Tai Chi
    • What is Tai Chi?
    • Ken's Tai Chi Journey
    • Ken Talks: Importance of Gravity
    • Ken Talks on Proprioception & Kinesthetic Awareness
    • Ten Essentials of Yang Chengfu
    • Yang Style 88 Long Form
    • Yang Style 24 Movements Short Form
    • Yang Style 10 Form
    • Yang Style 16 Form
    • Ken Talks on Martial Arts Intent
    • Food for Thought
    • everydaytaichi favorite bookmarks
  • everydaytaichi
    • What is everydaytaichi?
    • Where is everydaytaichi?
    • How did everydaytaichi begin?
    • How old is everydaytaichi.org? >
      • everydaytaichi.org celebrates our 5th anniversary
      • everydaytaichi.org celebrates our 4th anniversary
      • everydaytaichi.org celebrates our 3rd anniversary
    • What Are Some Opportunities for everydaytaichi students?
    • everydaytaichi Oldies but Goodies
    • everydaytaichi Gallery of Tai Chi Poses
    • everydaytaichi promotes everydaytaichi health
    • Lucy's Personal Project Apple Store in California
  • Tai Chi Aloha Around the World
    • Tai Chi During Global Pandemic
    • Tai Chi Aloha to Singapore >
      • Asian Civilization Museum
      • Aloha to Singapore Botanic Garden
      • Singapore Zoo & Aquarium & Museum
      • Aloha to Singapore River Walk
      • Lucy's Magical Tai Chi Ball
      • Gardens by the Bay
      • Farewell Singapore!
    • Lucy's Tai Chi Aloha to the Silk Road >
      • Come Take a Virtual Tour of the Silk Road
      • Lucy's Itinerary to the Silk Road
      • Lucy's Tai Chi on Silk Road
      • Come see the once in a life time experiences!
      • Taste the Food of the Silk Road
      • Ancient Treasures of Silk Road
      • Last Day: Beijing Walmart
    • Lucy's Tai Chi Aloha on Maui >
      • everydaytaichi family on Maui
    • everydaytaichi spreads tai chi aloha on Kauai >
      • everydaytaichi family on Kauai
    • everydaytaichi in Osaka + Kyoto, again
    • everydaytaichi in Hokkaido Japan
    • everydaytaichi at Osaka, Japan
    • everydaytaichi at Waikaloa & Volcano on Hawaii Island
    • everydaytaichi at Coconut Island, Kaneohe Hawaii
    • everydaytaichi on Baltic Cruise >
      • everydaytaichi in Sweden
      • everydaytaichi in Finland
      • everydaytaichi in Russia
      • everydaytaichi in Germany
      • everydaytaichi in Denmark
    • everydaytaich Ken Christmas Island
    • everydaytaichi Duets by Lucy & Ken
    • everydaytaichi lucy on Maui for 71st
    • everydaytaichi at Ko Olina Beach
    • everydaytaichi at Sequoia National Park
    • Gallery: Sequoia National Park
    • everydaytaichi in California: Irvine & San Mateio
    • Gallery: California- Irvine & San Mateio
    • everydaytaichi in Japan 2016 >
      • Japan Alps Gallery
      • Tai Chi Aloha in Japan
      • Tai Chi Poses In Japan
    • everydaytaichi visits New Zealand...a quick guide >
      • everydaytaichi in Auckland
      • everydaytaichi in Hamilton
      • everydaytaichi in Rotorua at a Farm
      • everydaytaichi sees sheep shearing at Argodome
      • Lake Taupo + Green & Blue Lakes, New Zealand
      • Wai-o-tapu Geothermal Spectacular Geyser
      • Waimalu, Geothermal Spectacular
      • everydaytaichi goes to Devonport, New Zealand
      • Redwood Forest, New Zealand
      • Huka Falls, New Zealand
      • Hobbiton, New Zealand
      • everydaytaichi ken cooking green mussels, grilling lamb...
      • everydaytaichi family having fun
    • everydaytaichi visits Alaska...quick guide >
      • everydaytaichi in Seattle, Washington
      • everydaytaichi on board ship
      • everydaytaichi visits Juneau, Alaska
      • everydaytaichi visits Skagway, Alaska
      • everydaytaichi visits Ketchikan, Alaska
      • everydaytaichi sails to Glacier Bay, Alaska
      • everydaytaichi activites on board ship
      • everydaytaichi goes to Victoria, British Columbia
      • everydaytaichi back in Seattle, Washington
      • everydaytaichi back home, Honolulu, Hawaii
    • everydaytaichi in China 2010 >
      • Beijing
      • Great Wall
      • Summer Palace >
        • Videos
      • Tiananmen Square & Forbidden City
      • Olympic Park Bird's Nest Stadium
      • Xian
      • Bund in Shanghai
      • Suchow and the Grand Canal
      • Yangtze River Cruise >
        • Videos
      • Chongqing
    • everydaytaichi does Luk Tung Kuen in Hong Kong >
      • Photos
      • Videos
    • everydaytaichi travels to Southeast Asia 2011 >
      • Vietnam >
        • Videos
      • Cambodia >
        • Tai Chi Videos
        • Videos
      • Thailand >
        • Videos
      • Taiwan >
        • Video
    • everydaytaichi in the US >
      • California >
        • Tai Chi at San Mateo >
          • Tai Chi Videos
          • Family Album >
            • Aa's Newest Kid on the Block Comic Strip
            • ET's Comic Strip Page
            • Aa & ET Boulder Project Replica
            • Operation Bear
          • everydaytaichi Granddaughter's Album
        • Tai Chi in Ryder Park
        • Tai Chi in Redwood City
        • Tai Chi at Half Moon Bay
        • Tai Chi at the Gardens, Central Park
        • Tai Chi in Roseville
      • Massachusetts >
        • Family Album
        • Tai Chi in Cambridge
        • Tai Chi at Harvard
        • Tai Chi in Boston Commons
        • Tai Chi at the Boston Public Garden
        • Tai Chi in Dover
        • everydaytaichi in Germany
        • Tai Chi in Wellesley
      • Maine >
        • Tai Chi Video
        • Family Album
    • everydaytaichi in Europe 2009 >
      • Prague, the Czech Republic
      • Vienna, Austria
      • Budapest, Hungary >
        • Videos
    • Zion National Park >
      • Tai Chi Videos
    • everydaytaichi in Honolulu, Oahu, Hawaii >
      • Makapuu Hike Ka Iwi Trail Jan. 2015
      • Makapuu Hike Ka Iwi Park >
        • Makapuu Beach
        • Videos
        • Makapuu Lighthouse everydaytaichi family
      • Sandy Beach >
        • Videos
      • Queen's Beach
      • Bellows Air Force Base >
        • Video
      • Kuliouou Beach Park >
        • Videos
      • Hawaii Kai Marina >
        • Videos
      • China Wall Koko Head East Honolulu >
        • Video
      • everydaytaichi at Ala Moana Magic Island Yacht Harbor, Waikiki Beach Sunset
      • Kuhio Beach, Waikiki >
        • everydaytaichi lucy in Waikiki Hawaiian Village Beach Walk
        • Diamond Head from Kapiolani Park >
          • Video
        • Kapiolani Bandstand, Waikiki
        • everydaytaichi lucy at Waikiki Beach
      • Kualoa Park, on Windward, Oahu, Hawaii >
        • Laniloa Point, Laie, on Windward, Oahu, Hawaii
      • Waikahalulu Gardens in Downtown Oahu, Hawaii
      • Nuuanu Pali Lookout Oahu, Hawaii
      • Lanikai Beach Park Oahu, Hawaii
    • everydaytaichi in Maui >
      • everydaytaichi takes the road to Hana, Maui, Hawaii
      • Tai Chi at Iao Valley
      • Tai Chi at Kula Upcountry
      • Maalaea Harbor
      • Tai Chi at Wailea
      • Family Album >
        • Video
    • 24 Movements Around the World >
      • Video
      • Commencing Form, Parting the Horse's Mane
      • White Crane Spreads its Wings
      • Brush Knee
      • Playing the Lute
      • Repulsing the Monkey
      • Grasping the Bird's Tail
      • Single Whip, Cloud Hands
      • Kick Out, Double Punch
      • Serpent in the Grass
      • Maiden Working Her Shuttles
      • Needle at the Bottom of the Sea
      • Flash Arms like a Fan, Turn, Deflect, Parry and Punch
      • Apparent Closing, Cross Hands, Closing Form
    • everydaytaichi friends & students spread their everydaytaichi aloha around the world >
      • the Chuns' Niu Valley Boulder Removal Project 9-2011
  • Special Events
    • everydaytaichi celebrates >
      • everydaytaichi.org is 10 Years Old!
      • World Tai Chi Day 2020
      • World Tai Chi Day 2019
      • World Tai Chi Day 2018
      • World Tai Chi Day 2017
      • everydaytaichi lucy hosts Prof. Li Deyin at Kilauea Park
      • everydaytaichi.org is 8YO, Lucy's Mother's 101
      • everydaytaichi lucy & ken celebrate Brennan's Kalani Graduation 2016
      • everydaytaichi lucy celebrates 3rd annual World Tai Chi Day at Kahala Mall
      • lucy Family Reunion to celebrate 70th
      • everydaytaichi lucy celebrates her 70th
      • everydaytaichi lucy celebrates 2nd annual World Tai Chi Day at Kahala Mall
      • everydaytaichi lucy & ken celebrate Justine's Iolani Graduation 2015
      • everydaytaichi lucy featured at the Mayor's Summit on Living Age Friendly
      • everydaytaichi lucy: Guest Speaker for Her Sorority
      • Lucy's Premier Show Private Party
      • Happy New Year Tai Chi at Kapiolani Park, Waikiki, Hawaii
      • December 30, A Day of Multiple Celebrations
      • Merry Christmas from the Chun Family
      • Merry Christmas from Luk Tung Kuen Kahala Mall
      • Merry Christmas to Our Tai Chi Friends
      • Happy Birthday Sophia Lucille Chun!
      • everydaytaichi lucy "Rookie of the Year" Award
      • everydaytaichi.org celebrates our 4th anniversary
      • everydaytaichi.org celebrates from 10-07-10
      • everydaytaichi lucy hosts Yomeiji Taikyokuken Shikoku Chuo Tai Chi Club
      • everydaytaichi lucy celebrates World Tai Chi Day 2014 Kahala Mall
      • everydaytaichi by lucy celebrates family >
        • Thanksgiving 2014
        • Mother's Day 2014
        • Thanksgiving 2013
        • everydaytaichi by ken celebrates Gungie's Day
        • everydaytaichi by ken celebrates Father's Day
        • everydaytaichi by lucy celebrates Mother's Day
        • Double Celebration: Birthday + Easter
        • Christmas Gift 2012 >
          • Merry Christmas from Tai Tai
          • Happy Holidays from everydaytaichi students
          • Christmas Gift 2011
        • Thanksgiving 2012 >
          • Thanksgiving
          • Family Album
          • everydaytaichi Mother's Day in L.A., California
          • Black Friday
          • 10-10-10 October 10, 2010
      • Lucy, a life long learner >
        • Visitors from Japan Play Tai Chi at Kilauea Park
        • Makapuu Hike Ka Iwi Trail Jan. 2015
        • everydaytaichi Black Friday Special
        • everydaytaichi students at Mayor Country & Craft Fair
        • everydaytaichi student Dr. Joseph Young is the Mayor of Chinatown
        • everydaytaichi lucy \\"Rookie of the Year\\" Award
        • everydaytaichi lucy & ken welcome the Polynesian ship, the Hokulea at Maunaloa Bay in Hawaii Kai
        • everydaytaichi lucy speaks on Luk Tung Kuen and Tai Chi Hawaii COPD Seminar
        • Labor Day Monday at Aina Koa Park NON Instructional Tai Chi
        • everydaytaichi by lucy presentation:Lion's Club Hawaii District 50
        • Hawaii Celebrates World Tai Chi-Chi Kung Day
        • everydaytaichi by lucy on KITV News
        • Going Green
        • Fourth of July
        • Another day...another year
        • Pussywillows in Hawaii
        • Lucy's Personal Project >
          • Tai Chi at Hillsdale Mall
        • Teaching Tai Chi at Central Park >
          • Gallery
        • Niu Valley Boulder Project >
          • Breaking News
          • Gallery
          • Videos
        • Aloha, Genie
      • Luk Tung Kuen Around the World >
        • Luk Tung Kuen 2014 Easter at Kahala Mall
        • Luk Tung Kuen 2013 Christmas at Kahala Mall
        • Luk Tung Kuen Kahala Mall after Thanksgiving
        • Luk Tung Kuen Evelyn at Kahala Mall
        • Luk Tung Kuen Celebrates Irene's 100th Birthday
        • Luk Tung Kuen at Christmas Kahala Mall
        • Luk Tung Kuen Hawaii Kahala Mall with Our Centenarian
        • Luk Tung Kuen in Hong Kong
        • Luk Tung Kuen in San Mateo
        • Luk Tung Kuen at Christmas Kahala Mall 2012
        • Lucy & Evelyn do LTK Kahala Mall Xmas
        • Lucy does LTK at San Mateo, California
        • Luk Tung Kuen Hawaii Christmas 2011 Special
      • Ken's Retirement >
        • everydaytaichi ken celebrates his big 7-0
        • Narcissus Bulb Cutlture everydaytaichi ken >
          • Ken's Narcissus Culturing for Chinese New Year
          • Narcissus Bulb Crab Claw Culture
          • Narcissus Bulb Cutlture Long Stem Traditional Style
          • Narcissus Bulb Culture 2013
          • Narcissus for Chinese New Year
        • Fishing Tales
        • Tako Tales
        • Tako and Fishing Tales
        • Mixed Plate, a Potpourri of Carpentry, Landscaping, Gardening + More >
          • Reconnecting with a Friend
        • Family Album >
          • Kwock Family Reunion Picnic at Bellows AFB
  • everydaytaichi4U
    • Everydaytaichi Home Style Practice
    • Tai Chi Basics
    • Lucy's Home Studio Lessons
    • Kilauea Park Classes >
      • Yang 10 Form Tuesday 10AM
      • Yang 16 Thursdays 9AM
      • Yang 24 Thursday 1015AM
      • Yang Style: 10, 16 & 24 Forms
      • Yang 88
    • Proper Alignment & Key Words >
      • Tai Chi Walk
      • Commencing Form, Part Horse's Mane
      • White Crane Spreads its Wings
      • Brush Knee
      • Playing the Lute
      • Repulsing the Monkey
      • Grasping the Bird's Tail
      • Single Whip
      • Cloud Hands
      • High Pat on the Horse, Kick Out Right
      • Double Punch
      • Kick out Left
      • Serpent in the Grass, Golden Cockerel
      • Maiden Works her Shuttles
      • Needle at the Bottom of the Sea
      • Flash Arms like a Fan
      • Turn, Deflect, Parry and Punch
      • Apparent Closing
      • Cross Hands
      • Closing Form
    • Refinement: Coordinating Body Movements + Breathing >
      • Lesson #1: Tai Chi Walk, Movements thru Single Whip
      • Lesson #2: Single Whip thru Closing Form
      • Lesson #3: Shift, Rotate, Spiral
      • Lesson #4: Complete Elements in Movement at Same Time
      • Lesson #5: Coordinate, Shift, Rotate, Spiral, Synchronize Elements
      • Lesson #6: Repulse Monkey, Grasp Bird's Tail, Cloud Hands
      • Lesson #7: Cloud Hands, Maiden works Shuttles, Turn Deflect
      • Lesson #8: High Pat on Horse thru Serpent, Golden Cockerel
      • Lesson #9: Needle at Bottom of Sea, Flash Arms, Turn Deflect...Closing Form
      • Lesson #10: Turn Deflect Parry Punch, Apparent Closing...
      • Lesson #11: Turn Deflect..., Apparent Closing, Cross Hands, Closing Form
      • Lesson #12: more refinement of Turn Deflect & Repulsing the Monkey
    • YouTube channels: everydaytaichi4u + MORE
    • YouTube Playlist for 24 Movements
    • YouTube Playlist for Yang 10 Form
    • Yang Style Tai Chi 24 Movements Called Out
    • Warm Up Exercise
    • Tai Chi Posture, Tai Chi Walk
    • Yang Style Tai Chi Back View >
      • Grasping the Bird's Tail thru Cloud Hands, Single Whip Back View
      • Single Whip High Pat on Horse, Kick Outs, Double Punch Front Back View
      • Serpent in Grass, Golden Cockerel Front & Back View
      • Serpent, Golden Cockerel, Maiden, Needle, Flash Arms thru Closing
    • 24 Movements Slideshow >
      • Commencing Form, Parting the Horse's Mane
      • White Crane Spreads its Wings
      • Brush Knee
      • Playing the Lute
      • Repulsing the Monkey
      • Grasping the Bird's Tail
      • Single Whip, Cloud Hands
      • High Pat on the Horse, Kick Out, Double Punch
      • Serpent in the Grass, Golden Cockerel
      • Maiden Working the Shuttles
      • Needle at the Bottom of the Sea
      • Flash Arms Like a Fan, Turn, Deflect, Parry, Punch
      • Apparent Closing, Cross Hands, Closing Form
      • everydaytaichi students travel and keep tai chi alive!
    • Chi Kung & Tai Chi Music
    • everydaytaichi DVDs & CDs by lucy chun
  • Testimony
    • everydaytaichi students' personal opinions
    • everydaytaichi students expression of gratitude
    • everydaytaichi students' insights
    • everydaytaichi is appreciative for...
    • everydaytaichi friends around the world
  • Classes
    • NEW Tai Chi Classes Kilauea District Park
    • Locations >
      • Where is Kilauea District Park?
      • What Bus Do I Catch?
    • Types of everydaytaichi classes by lucy chun >
      • Levels of Classes/ Registration Info
      • NEW Tai Chi Classes Kilauea District Park
      • Spring 2016 Add On Classes
      • ADD On REFINEMENT Classes: Kilauea Park Between Regular Sessions
      • Tai Chi Aina Koa Non-Instructional Session
      • Tai Chi Kilauea Park Non-Instructional Session
      • Tai Chi Kahala Park Non Instructional Session
      • Tai Chi NVMS Non Instructional Session
      • Private Lesson 1 on 1 Lesson
    • Luk Tung Kuen >
      • Luk Tung Kuen Slideshow
      • Luk Tung Kuen 2014 Easter at Kahala Mall
      • Luk Tung Kuen Christmas at Kahala Mall
      • Luk Tung Kuen Kahala Mall after Thanksgiving
      • Luk Tung Kuen Hawaii Kai Welcomes the Hokulea
      • Luk Tung Kuen Evelyn at Kahala Mall
      • Health Benefits of LTK 36 Movements
      • Luk Tung Kuen at Kilauea District Park, Honolulu, Hawaii
      • Luk Tung Kuen Celebrates Irene's 100th Birthday
      • Luk Tung Kuen at Christmas Kahala Mall
      • Luk Tung Kuen Instructions for Exercise
      • Luk Tung Kuen Led by Students Kahala Mall Honolulu, Hawaii
      • everydaytaichi students also do LTK
  • Contact
  • New Page

Lucy & Ken Home Studio is live as we gear up for our Aina Koa park tai chi classes ...

10/21/2020

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Tuesday morning video shoot: lucy instructs Traditional Long Form, Yang 88...2 versions, back & front views

10/20/2020

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grateful that everydaytaichi4U YouTube channel is growing!

10/20/2020

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About 11 years ago, lucy had a dream that is coming true.
I decided to make it my mission in life to reach out to as many people
to teach tai chi to people from all walks of life throuout the world.
​I have used my 3 T's to fulfill my life goal:
1. Teach Tai Chi
2. Use Technology to help support my teaching
3. Travel around the world to spread Aloha
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Ken broasted a steelhead fish while lucy did a medley of garden veggie stir fry...

10/19/2020

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Monday turns out to be a saimin kinda day...

10/19/2020

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Our saimin lunch was something different for us.
We dressed it up with our seaweed and other dried vegetables from Hokkaido and added some garden fresh Malibar spinach, cilantro and green onions.
Our dashi was brewed the way we were taught by our local guide
​while on tour to see the lavender blossoms.

Here we are in the kupuna line at Costco Hawaii Kai...
​an outing that we take once a month these days!
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everydayCooking lucy: Miso-Quinoa-Russet-Sesame-Okra

10/17/2020

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Grains of quinoa fluff thru so nicely to thicken a miso gravy
full of fresh okra and scallop potato.
Lightly garnished with toasted sesame seeds
and cranberries 
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Lucky we live Hawaii!

10/17/2020

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Oh what a beautiful morning, everything's going my way!
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It's time for Aloha Friday HOT STUFF ... garlicky, sriracha-e, sesame, black beany and pnut buttery

10/16/2020

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everydayCooking lucy: Spicy Peanut Buttery Eggplant
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Sheltering at home is a plus for expanding ken's garden

10/15/2020

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NHK World Video on Demand: Tai Chi J Arena

10/14/2020

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This is a very informative video on tai chi.
​ It is well worth the 26 minutes of footage!
Mahalo, Roy for sharing this with us!
Click here for video.
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Time for lunch with Andrew & Sophia

10/14/2020

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Today is a crab kind of day for Andrew & Sophia, Popo & Gungie

10/12/2020

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Today was a fun holiday for all 4 of us.
Andrew and Sophia slept over at Popo's
so that we could get out to the beach early at 6 o'clock bc the tide was coming in.
We not only saw pretty rainbows but fiery sunrise at Koko Head
and the valley was full of low lying clouds that looked like smoke drifting.
Gungie gave grandkids a lesson on condensation, right then and there!
Except for a few others walking the beach,
it was as if we had the beach to ourselves!
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Lesson learned:
If you catch it, eat it.
Don't waste it!

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Mastering any physical skill takes practice. Practice is the repetition of an action with the goal of improvement, and it helps us perform with more ease, speed, and confidence. But what does practice actually do to make us better at things? How to prac

10/11/2020

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Aloha Friday is Colin's Dragonfruit Day...

10/9/2020

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Look who's here? Just soon as we close our form for Yang 88 practice...
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ken has a helper for his morning harvest...
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Colin helped Popo seal our voting ballots and put them in the mailbox,
​even remembering to put the red flag up.
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There was even time to gas up and oil his construction vehicles!
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Today, we celebrate our 11 th year on the web as it's lucy's mom's birthday!

10/7/2020

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lucy launched her everydaytaichi.org website on her mother,
Alice Lau Lo's  birthday on October 7, 2009.
everydaytaichi.org has been online for 11 years today.
Mom passed on 3 years ago on her 101 birthday, Oct. 7, 2017.

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Mom was a long time elementary school teacher having taught on Lanai,
​Liliokalani, Waimanalo, Aina Haina, and Koko Head.
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Mom graduated from Mun Lun Chinese language school in downtown Chinatown and was very active in later years with  the Lau and Lung Kong Shaw society.
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Mom would go with me to all my exercise classes including
​Luk Tung Kuen and tai chi classes.
Here we are in Hawaii Kai after our early morning exercise.
Click here to see her birthday events as we celebrated the birthdays of everydaytaichi.org since launching our tai chi website.
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My mother continues to be my inspiration to succeed in all that I do by being that strong person that she was.
She taught us never to be afraid of challenges and to think positive and persist to reach our goals in life.
Focus primarily on your children.
​Groom them the best way you can as they will carry out your dreams.
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