everydaytaichi.org
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    • lucy featured in Honolulu newspaper
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  • The Art of Tai Chi
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  • everydaytaichi
    • What is everydaytaichi?
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    • How old is everydaytaichi.org? >
      • everydaytaichi.org celebrates our 5th anniversary
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    • What Are Some Opportunities for everydaytaichi students?
    • everydaytaichi Oldies but Goodies
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  • Tai Chi Aloha Around the World
    • Tai Chi During Global Pandemic
    • Tai Chi Aloha to Singapore >
      • Asian Civilization Museum
      • Aloha to Singapore Botanic Garden
      • Singapore Zoo & Aquarium & Museum
      • Aloha to Singapore River Walk
      • Lucy's Magical Tai Chi Ball
      • Gardens by the Bay
      • Farewell Singapore!
    • Lucy's Tai Chi Aloha to the Silk Road >
      • Come Take a Virtual Tour of the Silk Road
      • Lucy's Itinerary to the Silk Road
      • Lucy's Tai Chi on Silk Road
      • Come see the once in a life time experiences!
      • Taste the Food of the Silk Road
      • Ancient Treasures of Silk Road
      • Last Day: Beijing Walmart
    • Lucy's Tai Chi Aloha on Maui >
      • everydaytaichi family on Maui
    • everydaytaichi spreads tai chi aloha on Kauai >
      • everydaytaichi family on Kauai
    • everydaytaichi in Osaka + Kyoto, again
    • everydaytaichi in Hokkaido Japan
    • everydaytaichi at Osaka, Japan
    • everydaytaichi at Waikaloa & Volcano on Hawaii Island
    • everydaytaichi at Coconut Island, Kaneohe Hawaii
    • everydaytaichi on Baltic Cruise >
      • everydaytaichi in Sweden
      • everydaytaichi in Finland
      • everydaytaichi in Russia
      • everydaytaichi in Germany
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    • everydaytaich Ken Christmas Island
    • everydaytaichi Duets by Lucy & Ken
    • everydaytaichi lucy on Maui for 71st
    • everydaytaichi at Ko Olina Beach
    • everydaytaichi at Sequoia National Park
    • Gallery: Sequoia National Park
    • everydaytaichi in California: Irvine & San Mateio
    • Gallery: California- Irvine & San Mateio
    • everydaytaichi in Japan 2016 >
      • Japan Alps Gallery
      • Tai Chi Aloha in Japan
      • Tai Chi Poses In Japan
    • everydaytaichi visits New Zealand...a quick guide >
      • everydaytaichi in Auckland
      • everydaytaichi in Hamilton
      • everydaytaichi in Rotorua at a Farm
      • everydaytaichi sees sheep shearing at Argodome
      • Lake Taupo + Green & Blue Lakes, New Zealand
      • Wai-o-tapu Geothermal Spectacular Geyser
      • Waimalu, Geothermal Spectacular
      • everydaytaichi goes to Devonport, New Zealand
      • Redwood Forest, New Zealand
      • Huka Falls, New Zealand
      • Hobbiton, New Zealand
      • everydaytaichi ken cooking green mussels, grilling lamb...
      • everydaytaichi family having fun
    • everydaytaichi visits Alaska...quick guide >
      • everydaytaichi in Seattle, Washington
      • everydaytaichi on board ship
      • everydaytaichi visits Juneau, Alaska
      • everydaytaichi visits Skagway, Alaska
      • everydaytaichi visits Ketchikan, Alaska
      • everydaytaichi sails to Glacier Bay, Alaska
      • everydaytaichi activites on board ship
      • everydaytaichi goes to Victoria, British Columbia
      • everydaytaichi back in Seattle, Washington
      • everydaytaichi back home, Honolulu, Hawaii
    • everydaytaichi in China 2010 >
      • Beijing
      • Great Wall
      • Summer Palace >
        • Videos
      • Tiananmen Square & Forbidden City
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      • Xian
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      • Yangtze River Cruise >
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    • everydaytaichi does Luk Tung Kuen in Hong Kong >
      • Photos
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    • everydaytaichi travels to Southeast Asia 2011 >
      • Vietnam >
        • Videos
      • Cambodia >
        • Tai Chi Videos
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      • Thailand >
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      • Taiwan >
        • Video
    • everydaytaichi in the US >
      • California >
        • Tai Chi at San Mateo >
          • Tai Chi Videos
          • Family Album >
            • Aa's Newest Kid on the Block Comic Strip
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          • everydaytaichi Granddaughter's Album
        • Tai Chi in Ryder Park
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        • Tai Chi in Roseville
      • Massachusetts >
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        • everydaytaichi in Germany
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      • Maine >
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    • everydaytaichi in Europe 2009 >
      • Prague, the Czech Republic
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    • everydaytaichi in Honolulu, Oahu, Hawaii >
      • Makapuu Hike Ka Iwi Trail Jan. 2015
      • Makapuu Hike Ka Iwi Park >
        • Makapuu Beach
        • Videos
        • Makapuu Lighthouse everydaytaichi family
      • Sandy Beach >
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        • Video
      • everydaytaichi at Ala Moana Magic Island Yacht Harbor, Waikiki Beach Sunset
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        • everydaytaichi lucy in Waikiki Hawaiian Village Beach Walk
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          • Video
        • Kapiolani Bandstand, Waikiki
        • everydaytaichi lucy at Waikiki Beach
      • Kualoa Park, on Windward, Oahu, Hawaii >
        • Laniloa Point, Laie, on Windward, Oahu, Hawaii
      • Waikahalulu Gardens in Downtown Oahu, Hawaii
      • Nuuanu Pali Lookout Oahu, Hawaii
      • Lanikai Beach Park Oahu, Hawaii
    • everydaytaichi in Maui >
      • everydaytaichi takes the road to Hana, Maui, Hawaii
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      • Maalaea Harbor
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      • Family Album >
        • Video
    • 24 Movements Around the World >
      • Video
      • Commencing Form, Parting the Horse's Mane
      • White Crane Spreads its Wings
      • Brush Knee
      • Playing the Lute
      • Repulsing the Monkey
      • Grasping the Bird's Tail
      • Single Whip, Cloud Hands
      • Kick Out, Double Punch
      • Serpent in the Grass
      • Maiden Working Her Shuttles
      • Needle at the Bottom of the Sea
      • Flash Arms like a Fan, Turn, Deflect, Parry and Punch
      • Apparent Closing, Cross Hands, Closing Form
    • everydaytaichi friends & students spread their everydaytaichi aloha around the world >
      • the Chuns' Niu Valley Boulder Removal Project 9-2011
  • Special Events
    • everydaytaichi celebrates >
      • everydaytaichi.org is 10 Years Old!
      • World Tai Chi Day 2020
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      • World Tai Chi Day 2017
      • everydaytaichi lucy hosts Prof. Li Deyin at Kilauea Park
      • everydaytaichi.org is 8YO, Lucy's Mother's 101
      • everydaytaichi lucy & ken celebrate Brennan's Kalani Graduation 2016
      • everydaytaichi lucy celebrates 3rd annual World Tai Chi Day at Kahala Mall
      • lucy Family Reunion to celebrate 70th
      • everydaytaichi lucy celebrates her 70th
      • everydaytaichi lucy celebrates 2nd annual World Tai Chi Day at Kahala Mall
      • everydaytaichi lucy & ken celebrate Justine's Iolani Graduation 2015
      • everydaytaichi lucy featured at the Mayor's Summit on Living Age Friendly
      • everydaytaichi lucy: Guest Speaker for Her Sorority
      • Lucy's Premier Show Private Party
      • Happy New Year Tai Chi at Kapiolani Park, Waikiki, Hawaii
      • December 30, A Day of Multiple Celebrations
      • Merry Christmas from the Chun Family
      • Merry Christmas from Luk Tung Kuen Kahala Mall
      • Merry Christmas to Our Tai Chi Friends
      • Happy Birthday Sophia Lucille Chun!
      • everydaytaichi lucy "Rookie of the Year" Award
      • everydaytaichi.org celebrates our 4th anniversary
      • everydaytaichi.org celebrates from 10-07-10
      • everydaytaichi lucy hosts Yomeiji Taikyokuken Shikoku Chuo Tai Chi Club
      • everydaytaichi lucy celebrates World Tai Chi Day 2014 Kahala Mall
      • everydaytaichi by lucy celebrates family >
        • Thanksgiving 2014
        • Mother's Day 2014
        • Thanksgiving 2013
        • everydaytaichi by ken celebrates Gungie's Day
        • everydaytaichi by ken celebrates Father's Day
        • everydaytaichi by lucy celebrates Mother's Day
        • Double Celebration: Birthday + Easter
        • Christmas Gift 2012 >
          • Merry Christmas from Tai Tai
          • Happy Holidays from everydaytaichi students
          • Christmas Gift 2011
        • Thanksgiving 2012 >
          • Thanksgiving
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          • everydaytaichi Mother's Day in L.A., California
          • Black Friday
          • 10-10-10 October 10, 2010
      • Lucy, a life long learner >
        • Visitors from Japan Play Tai Chi at Kilauea Park
        • Makapuu Hike Ka Iwi Trail Jan. 2015
        • everydaytaichi Black Friday Special
        • everydaytaichi students at Mayor Country & Craft Fair
        • everydaytaichi student Dr. Joseph Young is the Mayor of Chinatown
        • everydaytaichi lucy \\"Rookie of the Year\\" Award
        • everydaytaichi lucy & ken welcome the Polynesian ship, the Hokulea at Maunaloa Bay in Hawaii Kai
        • everydaytaichi lucy speaks on Luk Tung Kuen and Tai Chi Hawaii COPD Seminar
        • Labor Day Monday at Aina Koa Park NON Instructional Tai Chi
        • everydaytaichi by lucy presentation:Lion's Club Hawaii District 50
        • Hawaii Celebrates World Tai Chi-Chi Kung Day
        • everydaytaichi by lucy on KITV News
        • Going Green
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        • Luk Tung Kuen Celebrates Irene's 100th Birthday
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        • Luk Tung Kuen in Hong Kong
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        • Luk Tung Kuen at Christmas Kahala Mall 2012
        • Lucy & Evelyn do LTK Kahala Mall Xmas
        • Lucy does LTK at San Mateo, California
        • Luk Tung Kuen Hawaii Christmas 2011 Special
      • Ken's Retirement >
        • everydaytaichi ken celebrates his big 7-0
        • Narcissus Bulb Cutlture everydaytaichi ken >
          • Ken's Narcissus Culturing for Chinese New Year
          • Narcissus Bulb Crab Claw Culture
          • Narcissus Bulb Cutlture Long Stem Traditional Style
          • Narcissus Bulb Culture 2013
          • Narcissus for Chinese New Year
        • Fishing Tales
        • Tako Tales
        • Tako and Fishing Tales
        • Mixed Plate, a Potpourri of Carpentry, Landscaping, Gardening + More >
          • Reconnecting with a Friend
        • Family Album >
          • Kwock Family Reunion Picnic at Bellows AFB
  • everydaytaichi4U
    • Everydaytaichi Home Style Practice
    • Tai Chi Basics
    • Lucy's Home Studio Lessons
    • Kilauea Park Classes >
      • Yang 10 Form Tuesday 10AM
      • Yang 16 Thursdays 9AM
      • Yang 24 Thursday 1015AM
      • Yang Style: 10, 16 & 24 Forms
      • Yang 88
    • Proper Alignment & Key Words >
      • Tai Chi Walk
      • Commencing Form, Part Horse's Mane
      • White Crane Spreads its Wings
      • Brush Knee
      • Playing the Lute
      • Repulsing the Monkey
      • Grasping the Bird's Tail
      • Single Whip
      • Cloud Hands
      • High Pat on the Horse, Kick Out Right
      • Double Punch
      • Kick out Left
      • Serpent in the Grass, Golden Cockerel
      • Maiden Works her Shuttles
      • Needle at the Bottom of the Sea
      • Flash Arms like a Fan
      • Turn, Deflect, Parry and Punch
      • Apparent Closing
      • Cross Hands
      • Closing Form
    • Refinement: Coordinating Body Movements + Breathing >
      • Lesson #1: Tai Chi Walk, Movements thru Single Whip
      • Lesson #2: Single Whip thru Closing Form
      • Lesson #3: Shift, Rotate, Spiral
      • Lesson #4: Complete Elements in Movement at Same Time
      • Lesson #5: Coordinate, Shift, Rotate, Spiral, Synchronize Elements
      • Lesson #6: Repulse Monkey, Grasp Bird's Tail, Cloud Hands
      • Lesson #7: Cloud Hands, Maiden works Shuttles, Turn Deflect
      • Lesson #8: High Pat on Horse thru Serpent, Golden Cockerel
      • Lesson #9: Needle at Bottom of Sea, Flash Arms, Turn Deflect...Closing Form
      • Lesson #10: Turn Deflect Parry Punch, Apparent Closing...
      • Lesson #11: Turn Deflect..., Apparent Closing, Cross Hands, Closing Form
      • Lesson #12: more refinement of Turn Deflect & Repulsing the Monkey
    • YouTube channels: everydaytaichi4u + MORE
    • YouTube Playlist for 24 Movements
    • YouTube Playlist for Yang 10 Form
    • Yang Style Tai Chi 24 Movements Called Out
    • Warm Up Exercise
    • Tai Chi Posture, Tai Chi Walk
    • Yang Style Tai Chi Back View >
      • Grasping the Bird's Tail thru Cloud Hands, Single Whip Back View
      • Single Whip High Pat on Horse, Kick Outs, Double Punch Front Back View
      • Serpent in Grass, Golden Cockerel Front & Back View
      • Serpent, Golden Cockerel, Maiden, Needle, Flash Arms thru Closing
    • 24 Movements Slideshow >
      • Commencing Form, Parting the Horse's Mane
      • White Crane Spreads its Wings
      • Brush Knee
      • Playing the Lute
      • Repulsing the Monkey
      • Grasping the Bird's Tail
      • Single Whip, Cloud Hands
      • High Pat on the Horse, Kick Out, Double Punch
      • Serpent in the Grass, Golden Cockerel
      • Maiden Working the Shuttles
      • Needle at the Bottom of the Sea
      • Flash Arms Like a Fan, Turn, Deflect, Parry, Punch
      • Apparent Closing, Cross Hands, Closing Form
      • everydaytaichi students travel and keep tai chi alive!
    • Chi Kung & Tai Chi Music
    • everydaytaichi DVDs & CDs by lucy chun
  • Testimony
    • everydaytaichi students' personal opinions
    • everydaytaichi students expression of gratitude
    • everydaytaichi students' insights
    • everydaytaichi is appreciative for...
    • everydaytaichi friends around the world
  • Classes
    • NEW Tai Chi Classes Kilauea District Park
    • Locations >
      • Where is Kilauea District Park?
      • What Bus Do I Catch?
    • Types of everydaytaichi classes by lucy chun >
      • Levels of Classes/ Registration Info
      • NEW Tai Chi Classes Kilauea District Park
      • Spring 2016 Add On Classes
      • ADD On REFINEMENT Classes: Kilauea Park Between Regular Sessions
      • Tai Chi Aina Koa Non-Instructional Session
      • Tai Chi Kilauea Park Non-Instructional Session
      • Tai Chi Kahala Park Non Instructional Session
      • Tai Chi NVMS Non Instructional Session
      • Private Lesson 1 on 1 Lesson
    • Luk Tung Kuen >
      • Luk Tung Kuen Slideshow
      • Luk Tung Kuen 2014 Easter at Kahala Mall
      • Luk Tung Kuen Christmas at Kahala Mall
      • Luk Tung Kuen Kahala Mall after Thanksgiving
      • Luk Tung Kuen Hawaii Kai Welcomes the Hokulea
      • Luk Tung Kuen Evelyn at Kahala Mall
      • Health Benefits of LTK 36 Movements
      • Luk Tung Kuen at Kilauea District Park, Honolulu, Hawaii
      • Luk Tung Kuen Celebrates Irene's 100th Birthday
      • Luk Tung Kuen at Christmas Kahala Mall
      • Luk Tung Kuen Instructions for Exercise
      • Luk Tung Kuen Led by Students Kahala Mall Honolulu, Hawaii
      • everydaytaichi students also do LTK
  • Contact
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Learn how to repulse the monkey after you do commencing form by everydaytaichi lucy chun at Kilauea Park, Honolulu, Hawaii

1/31/2017

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Click here for more Yang 10 form online tai chi lesson by lucy.
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Flowers galore for Alice as we welcome in the Year of the Rooster, by everydaytaichi lucy chun, Honolulu, Hawaii

1/29/2017

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lucy's mother, Alice Lau Lo, our family matriarch, once used to cook Chinese New Year rice pudding, gau, for each of her children and friends, and also cooked us jai, vegetarian monk's food, which she made sure we had for breakfast on the first day of the New Year.
​Today, she relaxes and enjoys the cool and windy weather in her Kuliouou home of 70 years, with her loving care givers, Bessie, Lavender, and Catherine, who keep her strong at 100+ years young
!
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Happy Chinese New Year: Kung He Fat Choy from a rooster... everydaytaichi lucy & ken, Honolulu, Hawaii

1/27/2017

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The art of carving Chinese narcissus has been passed down to ken by his father. Here are a few of his narcissus cultures he has created. Click here for a collection of photos and instructions on how to grow narcissus for both the traditional long stem as well as the crab claw style.
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Thursday Level 1 & Level 3 everydaytaichi classes off to a great start to welcome the year of the Rooster at Kilauea District Park

1/26/2017

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Click here for more everydaytaichi lucy's online lessons.
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Maintain tai chi posture as you play Yang 24 tai chi, stretch and relax to develop your peng energy, by everydaytaichi lucy chun

1/25/2017

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Click here for online lesson on tai chi walk + correct form for Yang 24 tai chi.
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Laying down tai chi basics & tai chi posture as we Commence at Kilauea District Park by everydaytaichi lucy, Honolulu, Hawaii

1/24/2017

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Click here for online lesson on tai chi posture and basic foot work.

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everydaytaichi lucy & ken wish you all a Happy Chinese New Year, Kung He Fat Choy from Honolulu, Hawaii

1/23/2017

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lucy's mother, Alice, enjoys the Narcissus blossoms that welcome in the Year of the Rooster.
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everydaytaichi lucy's favorite bookmark: Exercise to Help You Stay Sharp, Calm and Disciplined

1/19/2017

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Exercise to Help You Stay Sharp, Calm and Discipline

by Phil Hardesty

When you treat a friend really well, have you noticed how he or she will relax and expand, producing funnier jokes and smarter insights? Treat your body as your friend, and you’ll see the same change in yourself.
Being strong will also keep you sharp

I hear it all the time—“My workouts keep me sane,” usually followed by a laugh. Beyond weight-loss, firmer muscles, and feeling better in your body, exercise is like money in the bank. It gives you a stash of confidence. People leave the gym with a bounce in their strides.
That confidence is justified. Exercise has documented benefits for your mind as well as your body. It will help you ward off mental decline as you age and stay calm, disciplined, upbeat and mindful of your physical needs.
Stay Sharp
Being strong will also keep you sharp. In a 2017 study published in Current Sports Medicine Reports, researchers from the University of Mexico reported that exercise improves blood flow in the brain and boosts the formation of new neurons. As a result, it cuts your risk of developing Alzheimer’s and can help slow decline in dementia patients.
According to the Alzheimer’s Society, the best exercise is a combination of cardio, strength, balance and fun activities like gardening or playing ball; anything that keeps you mobile, improves circulation to the brain and helps with balance and coordination.
Stay Upbeat
Knowing that you’re taking good care of yourself tends to feed confidence, and a sense of well-being. A 2016 study by Japanese researchers published in the International Journal of Behavioral Medicine further confirmed previous research that people who exercise are less likely to get depressed. (See Ornish Living article, The Powerful Benefits of Combining Exercise and Meditation for Depression.)
Stay Calm
On a day when the stresses mount, go for a strenuous workout. Fear is our body’s response to danger. Back on the savannah we could throw a rock at the hyena rooting through our food or run from the tiger. In modern life, we often can’t directly tackle a threat. You can, however, put your body to work. By lifting weights, striding at your maximum speed and breaking a good sweat, you’ll quiet the anxious monologue in your head and burn away the stress. A 2016 study from a team in Budapest published in Psychiatria Hungarica concluded that regular moderate intensity exercise (ie. anything that elevates your heart rate) can even relieve symptoms in people with an anxiety problem like panic disorder or agoraphobia.
Staying Disciplined
Regular exercise can help you stay on track with a healthy diet as well as your regular commitments and obligations. A 2006 study from a team at Macquarie University in Sydney, published in the British Journal of Health Psychology, tracked how well volunteers were able to run their lives after they began exercising. After two months of regular workouts,the participants said they felt less stressed and had cut back on smoking, alcohol and coffee. They also reported eating healthier food and keeping up with chores and commitments. 
Athletes often say that learning to work through physical discomfort when they set fitness goals gives them greater tolerance for emotional discomfort, too. A rejection, for example, is less likely to send you to the bar to drown your sorrows. (See Ornish Living article, Fitness That Works for Pro Athletes Can Also Work For You)
Staying In Touch
Many of us forget our bodies in the course of a modern day. You might be hunched before a computer for hours, running on too little sleep, carrying too many pounds, or ignoring chronic pain. When you exercise, you develop an awareness of your muscles, joints and sweat on your skin. The more we move, the more likely we are to notice when we’re hungry or tired or sick—we’re paying attention. Fatigue or soreness remind us that we only have one body and it needs our attention and love.

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ken goes around the island with granddaughter, Justine, and brother, Dennison

1/18/2017

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NEW 2017 Tai Chi Classes to begin at Kilauea District Park by everydaytaichi by lucy chun, Honolulu, Hawaii 

1/17/2017

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Mondays 530PM Level 1:
Jan. 23- April 10 ( 2 holidays: Presidents Day, Prince Kuhio Day)


Tuesdays 9AM Level 2:
Jan. 24-March 28


Thursdays 9AM Level 1:
Jan. 26-March 30


Thursdays 10AM Level 3:
​Jan. 26-March 30

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Playing Tai Chi is like a holiday ALL the time for us at Aina Koa Park, everydaytaichi lucy's non-instructional session, Honolulu, Hawaii

1/16/2017

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Today's VOG is so bad that the Tyndall effect is affecting my vision, by everydaytaichi lucy chun, Honolulu, Hawaii 

1/12/2017

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Hawaii News NOW reports: VOG Invades Oahu
HONOLULU (AP) - Vog -- or volcanic smog -- emanating from erupting Kilauea Volcano on the Big Island blanketed Oahu, 200 miles to the northwest, today.

The state Department of Health says the volcanic haze was carried by Kona wind conditions, which are normal for this time of year.
Lisa Young is an environmental health specialist with the department's Clean Air Branch.
She described the vog this morning in Honolulu as "quite heavy." The department issued a no-burn notice to farmers on Oahu, Maui and the Big Island who have permits to burn agricultural waste.
The vog will remain until the tradewinds return, which the National Weather Service predicts will be Thursday.
Vog is formed when sulfur dioxide gas reacts with sunlight, oxygen, dust particles and water.
The sky is soo bright that I have to shield my eyes from the heavy blanket of VOG that also makes me tear, cough and sneeze, as if I have an allergy or a cold!
According to Wikipedia:
​The Tyndall effect, also known as Tyndall scattering, is light scattering by particles in a colloid or else particles in a very fine suspension. It is named after the 19th-century physicist John Tyndall.
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Now, that's a MUSHROOM!

1/12/2017

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Ken, on his morning hike in Hawaii Kai spotted yet another interesting sight on the mountain trail. Something that he's never seen before! It is a red star mushroom. See Wikipedia description below.
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Red Star Mushroom, according to Wikipedia:
The first native Australian fungus to be formally described, Aseroe rubra was collected in 1800 in southern Tasmania and named by the French botanist Jacques Labillardière. The scientific name is derived from the Ancient Greek words Asē/αση 'disgust' and roē/ροη 'juice',[3] and the Latin ruber 'red'.[4][5] It is a member of the stinkhorn family Phallaceae though has been placed by some mycologists in a separate family Clathraceae. Like them it bears its spores in a brownish slime which smells of feces or carrion and attracts flies, which spread the spores.

It begins as a partly buried whitish egg-shaped structure 3 cm (1 1⁄4 in) in diameter, which bursts open as a hollow white stalk with reddish arms erupts and grows to a height of 10 cm (3.9 in). It matures into a reddish star-shaped structure with six to ten arms up to 3.5 cm (11⁄2 in) long radiating from the central area. These arms are bifid (deeply divided into two limbs). The top of the fungus is covered with dark olive-brown slime or gleba, which smells of rotting meat. There is a cup-shaped volva at the base that is the remnants of the original egg.
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Good Luck, February 2017, according to Chinese Feng Shui masters...

1/11/2017

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ken's catch of the evening: omilu and flounder x 2

1/10/2017

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