everydaytaichi.org
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    • lucy featured in Honolulu newspaper
    • lucy & Ken: top producer for Olelo
    • everydaytaichi background
    • everydaytaichi lucy's Tai Chi Journey
    • everydaytaichi teaching style
    • everydaytaichi lucy: producer for local television station
    • everydaytaichi lucy volunteer community service
    • everydaytaichi lucy "Rookie of the Year" Award
    • Lucy's Premier Show Private Party
  • The Art of Tai Chi
    • What is Tai Chi?
    • Ken's Tai Chi Journey
    • Ken Talks: Importance of Gravity
    • Ken Talks on Proprioception & Kinesthetic Awareness
    • Ten Essentials of Yang Chengfu
    • Yang Style 88 Long Form
    • Yang Style 24 Movements Short Form
    • Yang Style 10 Form
    • Yang Style 16 Form
    • Ken Talks on Martial Arts Intent
    • Food for Thought
    • everydaytaichi favorite bookmarks
  • everydaytaichi
    • What is everydaytaichi?
    • Where is everydaytaichi?
    • How did everydaytaichi begin?
    • How old is everydaytaichi.org? >
      • everydaytaichi.org celebrates our 5th anniversary
      • everydaytaichi.org celebrates our 4th anniversary
      • everydaytaichi.org celebrates our 3rd anniversary
    • What Are Some Opportunities for everydaytaichi students?
    • everydaytaichi Oldies but Goodies
    • everydaytaichi Gallery of Tai Chi Poses
    • everydaytaichi promotes everydaytaichi health
    • Lucy's Personal Project Apple Store in California
  • Tai Chi Aloha Around the World
    • Tai Chi During Global Pandemic
    • Tai Chi Aloha to Singapore >
      • Asian Civilization Museum
      • Aloha to Singapore Botanic Garden
      • Singapore Zoo & Aquarium & Museum
      • Aloha to Singapore River Walk
      • Lucy's Magical Tai Chi Ball
      • Gardens by the Bay
      • Farewell Singapore!
    • Lucy's Tai Chi Aloha to the Silk Road >
      • Come Take a Virtual Tour of the Silk Road
      • Lucy's Itinerary to the Silk Road
      • Lucy's Tai Chi on Silk Road
      • Come see the once in a life time experiences!
      • Taste the Food of the Silk Road
      • Ancient Treasures of Silk Road
      • Last Day: Beijing Walmart
    • Lucy's Tai Chi Aloha on Maui >
      • everydaytaichi family on Maui
    • everydaytaichi spreads tai chi aloha on Kauai >
      • everydaytaichi family on Kauai
    • everydaytaichi in Osaka + Kyoto, again
    • everydaytaichi in Hokkaido Japan
    • everydaytaichi at Osaka, Japan
    • everydaytaichi at Waikaloa & Volcano on Hawaii Island
    • everydaytaichi at Coconut Island, Kaneohe Hawaii
    • everydaytaichi on Baltic Cruise >
      • everydaytaichi in Sweden
      • everydaytaichi in Finland
      • everydaytaichi in Russia
      • everydaytaichi in Germany
      • everydaytaichi in Denmark
    • everydaytaich Ken Christmas Island
    • everydaytaichi Duets by Lucy & Ken
    • everydaytaichi lucy on Maui for 71st
    • everydaytaichi at Ko Olina Beach
    • everydaytaichi at Sequoia National Park
    • Gallery: Sequoia National Park
    • everydaytaichi in California: Irvine & San Mateio
    • Gallery: California- Irvine & San Mateio
    • everydaytaichi in Japan 2016 >
      • Japan Alps Gallery
      • Tai Chi Aloha in Japan
      • Tai Chi Poses In Japan
    • everydaytaichi visits New Zealand...a quick guide >
      • everydaytaichi in Auckland
      • everydaytaichi in Hamilton
      • everydaytaichi in Rotorua at a Farm
      • everydaytaichi sees sheep shearing at Argodome
      • Lake Taupo + Green & Blue Lakes, New Zealand
      • Wai-o-tapu Geothermal Spectacular Geyser
      • Waimalu, Geothermal Spectacular
      • everydaytaichi goes to Devonport, New Zealand
      • Redwood Forest, New Zealand
      • Huka Falls, New Zealand
      • Hobbiton, New Zealand
      • everydaytaichi ken cooking green mussels, grilling lamb...
      • everydaytaichi family having fun
    • everydaytaichi visits Alaska...quick guide >
      • everydaytaichi in Seattle, Washington
      • everydaytaichi on board ship
      • everydaytaichi visits Juneau, Alaska
      • everydaytaichi visits Skagway, Alaska
      • everydaytaichi visits Ketchikan, Alaska
      • everydaytaichi sails to Glacier Bay, Alaska
      • everydaytaichi activites on board ship
      • everydaytaichi goes to Victoria, British Columbia
      • everydaytaichi back in Seattle, Washington
      • everydaytaichi back home, Honolulu, Hawaii
    • everydaytaichi in China 2010 >
      • Beijing
      • Great Wall
      • Summer Palace >
        • Videos
      • Tiananmen Square & Forbidden City
      • Olympic Park Bird's Nest Stadium
      • Xian
      • Bund in Shanghai
      • Suchow and the Grand Canal
      • Yangtze River Cruise >
        • Videos
      • Chongqing
    • everydaytaichi does Luk Tung Kuen in Hong Kong >
      • Photos
      • Videos
    • everydaytaichi travels to Southeast Asia 2011 >
      • Vietnam >
        • Videos
      • Cambodia >
        • Tai Chi Videos
        • Videos
      • Thailand >
        • Videos
      • Taiwan >
        • Video
    • everydaytaichi in the US >
      • California >
        • Tai Chi at San Mateo >
          • Tai Chi Videos
          • Family Album >
            • Aa's Newest Kid on the Block Comic Strip
            • ET's Comic Strip Page
            • Aa & ET Boulder Project Replica
            • Operation Bear
          • everydaytaichi Granddaughter's Album
        • Tai Chi in Ryder Park
        • Tai Chi in Redwood City
        • Tai Chi at Half Moon Bay
        • Tai Chi at the Gardens, Central Park
        • Tai Chi in Roseville
      • Massachusetts >
        • Family Album
        • Tai Chi in Cambridge
        • Tai Chi at Harvard
        • Tai Chi in Boston Commons
        • Tai Chi at the Boston Public Garden
        • Tai Chi in Dover
        • everydaytaichi in Germany
        • Tai Chi in Wellesley
      • Maine >
        • Tai Chi Video
        • Family Album
    • everydaytaichi in Europe 2009 >
      • Prague, the Czech Republic
      • Vienna, Austria
      • Budapest, Hungary >
        • Videos
    • Zion National Park >
      • Tai Chi Videos
    • everydaytaichi in Honolulu, Oahu, Hawaii >
      • Makapuu Hike Ka Iwi Trail Jan. 2015
      • Makapuu Hike Ka Iwi Park >
        • Makapuu Beach
        • Videos
        • Makapuu Lighthouse everydaytaichi family
      • Sandy Beach >
        • Videos
      • Queen's Beach
      • Bellows Air Force Base >
        • Video
      • Kuliouou Beach Park >
        • Videos
      • Hawaii Kai Marina >
        • Videos
      • China Wall Koko Head East Honolulu >
        • Video
      • everydaytaichi at Ala Moana Magic Island Yacht Harbor, Waikiki Beach Sunset
      • Kuhio Beach, Waikiki >
        • everydaytaichi lucy in Waikiki Hawaiian Village Beach Walk
        • Diamond Head from Kapiolani Park >
          • Video
        • Kapiolani Bandstand, Waikiki
        • everydaytaichi lucy at Waikiki Beach
      • Kualoa Park, on Windward, Oahu, Hawaii >
        • Laniloa Point, Laie, on Windward, Oahu, Hawaii
      • Waikahalulu Gardens in Downtown Oahu, Hawaii
      • Nuuanu Pali Lookout Oahu, Hawaii
      • Lanikai Beach Park Oahu, Hawaii
    • everydaytaichi in Maui >
      • everydaytaichi takes the road to Hana, Maui, Hawaii
      • Tai Chi at Iao Valley
      • Tai Chi at Kula Upcountry
      • Maalaea Harbor
      • Tai Chi at Wailea
      • Family Album >
        • Video
    • 24 Movements Around the World >
      • Video
      • Commencing Form, Parting the Horse's Mane
      • White Crane Spreads its Wings
      • Brush Knee
      • Playing the Lute
      • Repulsing the Monkey
      • Grasping the Bird's Tail
      • Single Whip, Cloud Hands
      • Kick Out, Double Punch
      • Serpent in the Grass
      • Maiden Working Her Shuttles
      • Needle at the Bottom of the Sea
      • Flash Arms like a Fan, Turn, Deflect, Parry and Punch
      • Apparent Closing, Cross Hands, Closing Form
    • everydaytaichi friends & students spread their everydaytaichi aloha around the world >
      • the Chuns' Niu Valley Boulder Removal Project 9-2011
  • Special Events
    • everydaytaichi celebrates >
      • everydaytaichi.org is 10 Years Old!
      • World Tai Chi Day 2020
      • World Tai Chi Day 2019
      • World Tai Chi Day 2018
      • World Tai Chi Day 2017
      • everydaytaichi lucy hosts Prof. Li Deyin at Kilauea Park
      • everydaytaichi.org is 8YO, Lucy's Mother's 101
      • everydaytaichi lucy & ken celebrate Brennan's Kalani Graduation 2016
      • everydaytaichi lucy celebrates 3rd annual World Tai Chi Day at Kahala Mall
      • lucy Family Reunion to celebrate 70th
      • everydaytaichi lucy celebrates her 70th
      • everydaytaichi lucy celebrates 2nd annual World Tai Chi Day at Kahala Mall
      • everydaytaichi lucy & ken celebrate Justine's Iolani Graduation 2015
      • everydaytaichi lucy featured at the Mayor's Summit on Living Age Friendly
      • everydaytaichi lucy: Guest Speaker for Her Sorority
      • Lucy's Premier Show Private Party
      • Happy New Year Tai Chi at Kapiolani Park, Waikiki, Hawaii
      • December 30, A Day of Multiple Celebrations
      • Merry Christmas from the Chun Family
      • Merry Christmas from Luk Tung Kuen Kahala Mall
      • Merry Christmas to Our Tai Chi Friends
      • Happy Birthday Sophia Lucille Chun!
      • everydaytaichi lucy "Rookie of the Year" Award
      • everydaytaichi.org celebrates our 4th anniversary
      • everydaytaichi.org celebrates from 10-07-10
      • everydaytaichi lucy hosts Yomeiji Taikyokuken Shikoku Chuo Tai Chi Club
      • everydaytaichi lucy celebrates World Tai Chi Day 2014 Kahala Mall
      • everydaytaichi by lucy celebrates family >
        • Thanksgiving 2014
        • Mother's Day 2014
        • Thanksgiving 2013
        • everydaytaichi by ken celebrates Gungie's Day
        • everydaytaichi by ken celebrates Father's Day
        • everydaytaichi by lucy celebrates Mother's Day
        • Double Celebration: Birthday + Easter
        • Christmas Gift 2012 >
          • Merry Christmas from Tai Tai
          • Happy Holidays from everydaytaichi students
          • Christmas Gift 2011
        • Thanksgiving 2012 >
          • Thanksgiving
          • Family Album
          • everydaytaichi Mother's Day in L.A., California
          • Black Friday
          • 10-10-10 October 10, 2010
      • Lucy, a life long learner >
        • Visitors from Japan Play Tai Chi at Kilauea Park
        • Makapuu Hike Ka Iwi Trail Jan. 2015
        • everydaytaichi Black Friday Special
        • everydaytaichi students at Mayor Country & Craft Fair
        • everydaytaichi student Dr. Joseph Young is the Mayor of Chinatown
        • everydaytaichi lucy \\"Rookie of the Year\\" Award
        • everydaytaichi lucy & ken welcome the Polynesian ship, the Hokulea at Maunaloa Bay in Hawaii Kai
        • everydaytaichi lucy speaks on Luk Tung Kuen and Tai Chi Hawaii COPD Seminar
        • Labor Day Monday at Aina Koa Park NON Instructional Tai Chi
        • everydaytaichi by lucy presentation:Lion's Club Hawaii District 50
        • Hawaii Celebrates World Tai Chi-Chi Kung Day
        • everydaytaichi by lucy on KITV News
        • Going Green
        • Fourth of July
        • Another day...another year
        • Pussywillows in Hawaii
        • Lucy's Personal Project >
          • Tai Chi at Hillsdale Mall
        • Teaching Tai Chi at Central Park >
          • Gallery
        • Niu Valley Boulder Project >
          • Breaking News
          • Gallery
          • Videos
        • Aloha, Genie
      • Luk Tung Kuen Around the World >
        • Luk Tung Kuen 2014 Easter at Kahala Mall
        • Luk Tung Kuen 2013 Christmas at Kahala Mall
        • Luk Tung Kuen Kahala Mall after Thanksgiving
        • Luk Tung Kuen Evelyn at Kahala Mall
        • Luk Tung Kuen Celebrates Irene's 100th Birthday
        • Luk Tung Kuen at Christmas Kahala Mall
        • Luk Tung Kuen Hawaii Kahala Mall with Our Centenarian
        • Luk Tung Kuen in Hong Kong
        • Luk Tung Kuen in San Mateo
        • Luk Tung Kuen at Christmas Kahala Mall 2012
        • Lucy & Evelyn do LTK Kahala Mall Xmas
        • Lucy does LTK at San Mateo, California
        • Luk Tung Kuen Hawaii Christmas 2011 Special
      • Ken's Retirement >
        • everydaytaichi ken celebrates his big 7-0
        • Narcissus Bulb Cutlture everydaytaichi ken >
          • Ken's Narcissus Culturing for Chinese New Year
          • Narcissus Bulb Crab Claw Culture
          • Narcissus Bulb Cutlture Long Stem Traditional Style
          • Narcissus Bulb Culture 2013
          • Narcissus for Chinese New Year
        • Fishing Tales
        • Tako Tales
        • Tako and Fishing Tales
        • Mixed Plate, a Potpourri of Carpentry, Landscaping, Gardening + More >
          • Reconnecting with a Friend
        • Family Album >
          • Kwock Family Reunion Picnic at Bellows AFB
  • everydaytaichi4U
    • Everydaytaichi Home Style Practice
    • Tai Chi Basics
    • Lucy's Home Studio Lessons
    • Kilauea Park Classes >
      • Yang 10 Form Tuesday 10AM
      • Yang 16 Thursdays 9AM
      • Yang 24 Thursday 1015AM
      • Yang Style: 10, 16 & 24 Forms
      • Yang 88
    • Proper Alignment & Key Words >
      • Tai Chi Walk
      • Commencing Form, Part Horse's Mane
      • White Crane Spreads its Wings
      • Brush Knee
      • Playing the Lute
      • Repulsing the Monkey
      • Grasping the Bird's Tail
      • Single Whip
      • Cloud Hands
      • High Pat on the Horse, Kick Out Right
      • Double Punch
      • Kick out Left
      • Serpent in the Grass, Golden Cockerel
      • Maiden Works her Shuttles
      • Needle at the Bottom of the Sea
      • Flash Arms like a Fan
      • Turn, Deflect, Parry and Punch
      • Apparent Closing
      • Cross Hands
      • Closing Form
    • Refinement: Coordinating Body Movements + Breathing >
      • Lesson #1: Tai Chi Walk, Movements thru Single Whip
      • Lesson #2: Single Whip thru Closing Form
      • Lesson #3: Shift, Rotate, Spiral
      • Lesson #4: Complete Elements in Movement at Same Time
      • Lesson #5: Coordinate, Shift, Rotate, Spiral, Synchronize Elements
      • Lesson #6: Repulse Monkey, Grasp Bird's Tail, Cloud Hands
      • Lesson #7: Cloud Hands, Maiden works Shuttles, Turn Deflect
      • Lesson #8: High Pat on Horse thru Serpent, Golden Cockerel
      • Lesson #9: Needle at Bottom of Sea, Flash Arms, Turn Deflect...Closing Form
      • Lesson #10: Turn Deflect Parry Punch, Apparent Closing...
      • Lesson #11: Turn Deflect..., Apparent Closing, Cross Hands, Closing Form
      • Lesson #12: more refinement of Turn Deflect & Repulsing the Monkey
    • YouTube channels: everydaytaichi4u + MORE
    • YouTube Playlist for 24 Movements
    • YouTube Playlist for Yang 10 Form
    • Yang Style Tai Chi 24 Movements Called Out
    • Warm Up Exercise
    • Tai Chi Posture, Tai Chi Walk
    • Yang Style Tai Chi Back View >
      • Grasping the Bird's Tail thru Cloud Hands, Single Whip Back View
      • Single Whip High Pat on Horse, Kick Outs, Double Punch Front Back View
      • Serpent in Grass, Golden Cockerel Front & Back View
      • Serpent, Golden Cockerel, Maiden, Needle, Flash Arms thru Closing
    • 24 Movements Slideshow >
      • Commencing Form, Parting the Horse's Mane
      • White Crane Spreads its Wings
      • Brush Knee
      • Playing the Lute
      • Repulsing the Monkey
      • Grasping the Bird's Tail
      • Single Whip, Cloud Hands
      • High Pat on the Horse, Kick Out, Double Punch
      • Serpent in the Grass, Golden Cockerel
      • Maiden Working the Shuttles
      • Needle at the Bottom of the Sea
      • Flash Arms Like a Fan, Turn, Deflect, Parry, Punch
      • Apparent Closing, Cross Hands, Closing Form
      • everydaytaichi students travel and keep tai chi alive!
    • Chi Kung & Tai Chi Music
    • everydaytaichi DVDs & CDs by lucy chun
  • Testimony
    • everydaytaichi students' personal opinions
    • everydaytaichi students expression of gratitude
    • everydaytaichi students' insights
    • everydaytaichi is appreciative for...
    • everydaytaichi friends around the world
  • Classes
    • NEW Tai Chi Classes Kilauea District Park
    • Locations >
      • Where is Kilauea District Park?
      • What Bus Do I Catch?
    • Types of everydaytaichi classes by lucy chun >
      • Levels of Classes/ Registration Info
      • NEW Tai Chi Classes Kilauea District Park
      • Spring 2016 Add On Classes
      • ADD On REFINEMENT Classes: Kilauea Park Between Regular Sessions
      • Tai Chi Aina Koa Non-Instructional Session
      • Tai Chi Kilauea Park Non-Instructional Session
      • Tai Chi Kahala Park Non Instructional Session
      • Tai Chi NVMS Non Instructional Session
      • Private Lesson 1 on 1 Lesson
    • Luk Tung Kuen >
      • Luk Tung Kuen Slideshow
      • Luk Tung Kuen 2014 Easter at Kahala Mall
      • Luk Tung Kuen Christmas at Kahala Mall
      • Luk Tung Kuen Kahala Mall after Thanksgiving
      • Luk Tung Kuen Hawaii Kai Welcomes the Hokulea
      • Luk Tung Kuen Evelyn at Kahala Mall
      • Health Benefits of LTK 36 Movements
      • Luk Tung Kuen at Kilauea District Park, Honolulu, Hawaii
      • Luk Tung Kuen Celebrates Irene's 100th Birthday
      • Luk Tung Kuen at Christmas Kahala Mall
      • Luk Tung Kuen Instructions for Exercise
      • Luk Tung Kuen Led by Students Kahala Mall Honolulu, Hawaii
      • everydaytaichi students also do LTK
  • Contact
  • New Page

a creature of habit...

4/29/2019

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Andrew loves spaghetti in spite of it being meatless!

4/28/2019

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An assortment of beans: pinto, garbanzo, black soy beans from Hokkaido, black eye peas, lentils and pearl barley.
Herbs from the garden: chives, oregano, basil, thyme, parsley, rosemary and lots of kale.
Homemade turmeric powder, round onion, carrot and garlic

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everything's coming up, daikon and beans...

4/28/2019

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Even after a challenging basketball game, Sophia is a loving big sister, the best Jie-jie her baby brother could have!

4/28/2019

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January 2018 Saturday morning's emergency alert: This is not a drill... FRIGHTENING...we prepared for a nuclear attack

4/27/2019

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As it turned out, it was a FALSE alarm... thank goodness
But, it made us think that what if it were for real?
Are we prepared to take care of our children and family if indeed it was an emergency?
Well, the result of this scare, stocking up on can goods was a partial answer for surviving...
This morning I am using up one of many cans I have in my pantry...
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with a bowl of healthy herbal hummus!
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Lunch of tomatillo salsa tofu with carrot sticks dipped in herbal hummus.
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Experimenting with a tomatillo

4/27/2019

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Since our tomatillo plant is young, there are not too many fruits yet...so thinking of "cheating" and adding the green tomato as a substitute to make a salsa!
​We shall see what happens!

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Tomatillo Salsa
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This time next week we will be about to begin our tai chi celebration at Kahala Mall!

4/27/2019

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Please join us for a relaxing FREE enjoyable event. Saturday, May 4 from  9-10AM at Kahala Mall center stage area. Meet all our students, young and old, long timers and newcomers alike. We will teach you a few "tricks" your body can do!
Email me if you have any questions:
​[email protected]

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A rainbow sandwich...lavender, shiso, kale, green onion, cilantro, watercress, tomato, moringa/ kalamungai, basil, chives, & butterfly pea flower

4/27/2019

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What's missing?
​forgot to add the 12th ingredient: rosemary
​I hope my system is happy  like I am spending the time to clip herbs from ken's garden each morning.
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Decided to vary the taste with not only cilantro pesto on one side of toast but adding kumquat marmalade on the other side.
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Remembering and letting go...

4/26/2019

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...my mother's gas range that still stands in our family home in Kuliouou is nearing 75 years old!
Not like other ranges, this oldie yet trusty appliance still works...well, a couple of the burner units need to be cleaned!
It will be refurbished in a home where the interested person loves fixing up and accenting her decor with  a  vintage touch.
This Universal brand range is no longer manufactured.
We recall the many tasty foods mom cooked for us from our favorite lunch after swimming lesson was hot dog and chicken noodle soup and ice cream for dessert.
Her cake noodle, chicken rice and soups of all kinds including jook were cooked just right on this "old fashion" range of yester years!
Can you imagine?
ONE range served her for her entire life...that's more than what appliances during our time can provide us these days.
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Satisfying lunch of soup and bread...

4/25/2019

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Multi grain toast with chimichurri  sauce top left and cilantro pesto on bottom right with long rice seaweed soup with daikon leaves and root vegetables.
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We're LATE... normally, we'd be at Kilauea park at this hour!

4/25/2019

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everydaytaichi lucy's Kahala Mall 6th Annual World Tai Chi Celebration: May 4, 2019, Saturday 9-10AM at center stage

4/24/2019

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Click here for last year's world tai chi celebration.
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Never ending ways to combine color with flavor!

4/24/2019

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Cilantro infused fried rice with garlic kale and a spike of tomatillo
Pan fried root vegetables of potato, taro and sweet potato with pesto.
Stir fry garden fresh daikon with carrot and quinoa coated with hummus and topped with daikon leaves.
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Tomato sesame takuwan tofu salad
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Easter Sunday Lunch

4/21/2019

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Homemade Taro Chips
Photo Credit by B.M., who also helped with the potato salad.
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Happy Easter!

4/21/2019

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