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everydaytaichi by lucy's family enjoys a Double Celebration: Happy Birthday + Happy Easter!!3/31/2013 Caroline, the eldest of our children, celebrated her birthday today and it's Easter, too!!
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Luckily it stopped raining...so as scheduled, right after LTK at Kahala Mall the regular gang did tai chi outdoors with the view of Diamond Head ahead of us. Our Friday diehards were out as usual in spite of it being a holiday. Single Whip is the transition movement that leads you in and out of Cloud Hands. Learn to move your body as if you were clouds, soft, flowing and floating.
Click here to Lesson #7 INTRO / NOVICE Class Last day for regular 10 week session:
Tuesday INTRO Class: April 16 (March 26, Kuhio Day Holiday) Thursday BEGINNERS and INTRO/ NOVICE Class: April 4 During the interim between regular Kilauea Park 10 week sessions, we will hold classes on a walk on basis. No registration is necessary. Fee: $2/ class donation. Start Date for ADD ON Classes: Tuesdays at 9AM April 30 9AM ( NO Class April 23, Lucy to teach LTK to Hui O Kilauea Senior Club ) Thursdays 9AM April 11 9AM To keep up our momentum and learning curve up we will continue our classes without any breaks between regular 10 week session and our new add on classes. All students no matter what level of experience will be taught together. We will address movements that we left off during the 10 week session and address refinement of these movements. There is lots to learn and lots to review and refine. The more you know the more you realize there is much more to learn! Please note: You may come to any or all of the add on classes. Open to all regardless of tai chi experience. Classes will be geared to all no matter what level of tai chi you have. For May registration info, click here. Grasping the Bird's Tail is similar to Parting the Horse's Mane.
Single Whip is the transition movement to get out of Grasping the Bird's Tail. It is one position. For more details, Click here for INTRO Lesson #6 The first DVD in a series of NEW instructional tai chi videos is NOW available. Videos are taken from lessons from our current tai chi classes.
DVD #1 covers: 1. Warm up Exercise 2. Tai Chi Posture 3. Tai Chi Walk 4. Yang Style Movements: Commencing Form Part the Horse's Mane White Crane Spreads its Wings Brush Knee Play the Lute Repulse the Monkey 5. Tai Chi Walk + all the above movements with calling out of instructions. View of from the side and back to allow you to follow along. Duration: 65 minutes DVD #1 is the first of a series of more DVD's to come. They are created and developed using new techniques and software that are in keeping up with ongoing changes in the world of the technology. For more info, click here. This ia a whale of a tale! Ken's day ended with a BANG!! He got lucky today and bagged 3 tako or octopus. Hear his exciting story and see this amazing and rare event. Find out what he feels about tako-ing as he compares it to doing tai chi. Click on the biggest tako for more details. |
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