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 Apple banana and avocado slices with pickled carrots, fresh green beans, curly kale, springy watercress, mint and basil gently lying on a peanut butter maple syrup sauce, all bundled up in a rice paper wrap.
  Homemade pesto as well as kumquat marmalade spread on toasted multi-grain bread with many options from ken's garden: basil, watercress, kale, chive, green onion, spinach, moringa, cilantro and rosemary, besides avocado and tomato.   After a cup of soy milk coffee, I take my morning walk for 45 minutes. Come home and prepare my breakfast. I clip garden greens and fruits and sit and have a cup of green tea. Then, I am ready to do just about anything!
...this could very well be my lunch, also!  Yang 16 Tuesday 9AM
April 30-May 28, 2019 Kilauea District Park $15 to City of Honolulu Yang 24 Thursday 9AM May 2-30, 2019 Kilauea District Park $15 to City of Honolulu No prior experience is necessary to learn either of these Yang style tai chi forms. You may enroll in either or both of these classes. Registration will be held on the first day of your class, in class. Email lucy at [email protected] for any questions. FREE practice classes are held throughout the year, no registration necessary. Mondays 9-10AM Aina Koa Park Fridays 9-10AM Kilauea District Park |
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