Colin David at 3 months old celebrating Halloween for the first time.
Colin's older brother, Andrew, when he was 5 months old.
Sophia Lucille in her lady bug costume.
Another vegan dish: Bittermelon & Eggplant stir fry with ginger onion garlic sauce layered on pan fried tofu patties...
Pan fry brown rice. Add steamed sweet potatoes, yellow and purple ones. Cube them and add to rice. Sprinkle ginger onion sauce with garlic oil. Drizzle rice with vegetarian oyster sauce to taste. Chop up homemade kim chi and stir into rice for more flavoring. Top with toasted sesame seeds.
A Whirlwind of a Week...our good bye to mom, our trip around the island, family bar bq dinner... fishing, soccer games, shopping and Magic Island picnic ... our out of towners return home to California today after 3 full days of family fun!
Alice Bow Yew Lau Lo
October 7,1916 - October 7, 2017
Wife of William Yee Chung Lo
Daughter of Lau Kam Sai & Wong Lin Kwai
Survived by: 3 children, 7 grandchildren, 12 great grandchildren,
a sister, and many nieces & nephews
The transition movement before you Repulse the Monkey, is Play the Lute,
Weight on the back foot. Sit down on that imaginary stool.
Front hand centers you.Glance at your back hand that is higher.
Lift your front foot, weight on the BACK!
Bring to the area of your ear.
Turn your head and neck.
Meet both hands in the center... acknowledge both hands.
...as you slide forward, slide back and sit down
Repeat 4 times as you repulse the monkey.
Lucy teaches lesson on, Yang style tai chi movement, repulsing of the monkey.
Click here for more online tai chi video lessons by lucy.
Click here for everydaytaichi4U YouTube channel.
Organic baby kale shoots stir fried with Chinese land taro, cabbage, and cauliflower, topped with shredded sweet potato, purple and yellow. Flavored with vegetarian oyster sauce, toasted sesame seed and ginger green onions garlic infused oil.
Pan fried Chinese taro, Okinawan purple potato, tofu, cabbage, onion ginger garlic sauce, served with brown rice and a little bit of homemade cabbage kim chee!
Finding that i go back to my favorite tastes and flavors.
Stir fried bittermelon with red miso paste and garlic.
Pan fried in non stick skillet the noodles and sprinkled with toasted sesame seeds.
Added cubed tofu, Chinese taro, cauliflower florets and head cabbage.
Flavored with vegetarian oyster sauce and onion ginger sauce.
Crumbled Okinawan purple potato.
Lucy demonstrates basic feet alignment for tai chi: T-Stance, L-Stance, Bow Stance, Sit Back-Sit Down, Twist Step; Golden Cockerel, and Kick Out
Sit Back, Sit Down
Root down, firm down on your back foot
L Stance...if you drag back your forward foot there should be a gap or space between the 2 feet.
Sit Back, Sit Down...what you do on one side you do on the other side.
Golden Cockerel stands on the right,..shift weight to the right, left foot comes towards the center, pushes down at the same time left hand comes to the center and goes up simultaneously.
Right hand on the outside of the cross, Kick out right, follow your kick with your right hand, left hand counter balances by going in the opposite direction.
Kick out left, follow your kick with your left hand, counter balance by going in the opposite direction with your right hand.
Don't forget to wear your mittens!
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