Blog Archives

Amazing! A bird of happiness brings us peace at our World Tai Chi Day 2018 Kahala Mall celebration, Honolulu Hawaii

4/29/2018

What a pleasant surprise! A gift of peace and happiness joined us in our finale as we were playing tai chi in celebration of World Tai Chi Day 2018 in Hawaii.
We are inside Kahala Mall when this amazing occurrence took place. Could our tai chi music with the sounds of birds on our CD attract this pigeon to come right into the front of us as we performed? It seems like a nice omen that it should appear before us!

Our grandkids were an added perk on World Tai Chi Day!

4/29/2018

Dim Sum lunch after World Tai Chi Day... a great way to end a great production!

4/28/2018

Click here to see webpage: World Tai Chi Day at Kahala Mall 2018

Lucy's 5th Annual World Tai Chi Day at Kahala Mall April 28, 2018 Honolulu Hawaii

4/28/2018

Click here to see webpage: World Tai Chi Day at Kahala Mall 2018

Lucy's welcomes audience to our 5th annual World Tai Chi Day program at Kahala Mall + lucy's words of gratitude

4/28/2018

Click here to see webpage: World Tai Chi Day at Kahala Mall 2018

Colin David is 9 months old today!

4/27/2018

Saimin with vegetable miso broth and tubers and spinach and onions

4/27/2018

Last practice before our World Tai Chi Day program, Kahala Mall, 9:30AM April 28, 2018

4/27/2018

To see last year's program, on April 29, 2017, click here.

Today we celebrated our Chicago friend, cameraman's big birthday...

4/26/2018

Today's malabar spinach harvest...

4/25/2018

A Great Connection: I learned more about fellow walkers and make a great discovery about his fame!

4/25/2018

Nice way to begin my day! This morning's walk around the neighborhood was very special because the Kops invited me into their home to see how they had framed Wendell's news article. We found out we have many things in common to talk about!

No slowing down for Wendell KopThe 79-year-old credits golf and skiiing for a healthy and happy life

Honolulu Star-Advertiser
26 Feb 2015
By Ann Miller Special to the Star-Advertiser

COURTESY WENDELL KOP At age 50, Wendell Kop discovered skiiing. He says it enhances his golf game, going as much as he can from December to March, taking a break from golf. “As long as I don’t hit a tree. I’m OK.”Wendell Kop’s “drugs” of choice are golf, skiing, yoga and walking. He has dabbled in running — finishing three marathons — and swimming, making it to the finish line of the 1981 Waikiki Roughwater.
Kop, who turns 80 in July, takes no pills and quite possibly has gone 79-plus years without losing his temper. His 5-foot-4 frame has never supported more than 140 pounds. He complains of no aches, pains or gray hairs and his only regret might be that he can’t hit the golf ball just a wee bit farther.
He joined legendary teacher and player Guinea Kop in the Hawaii Golf Hall of Fame in 1994, becoming the first father-son inductees. Wendell’s nephew Brandan came in 14 years later.
All created hall of fame credentials by killing people with their short game — and kindness — but all are originals.
Wendell might be the greatest athlete of the gifted bunch. He is absolutely the most versatile.
He is still a scratch golfer and competes in senior, A and B flights locally. He also travels to the mainland a few times a year to play in the invitation-only Society of Seniors stops. The amateur organization for golfers 55older has more than 900 members, including every living U.S. Senior Amateur champion and hundreds more USGA winners and national qualifiers. This year, there are 53 tournaments on the schedule.
“When I used to play USGA tournaments I met these guys when we were in our 20s and 30s,” Kop says. “We all remember each other and we keep on competing. … The senior amateur tour has become really popular over the last 15-20 years.
“You’ve got be a survivor, don’t have aches. Along the way guys drop out because they can’t swing a golf club anymore, but a few of us still compete. There are maybe 15 or 20 in our age bracket.”
Kop’s resume includes two State Amateur championships and four more State Senior Amateur titles, along with fists full of Super Senior and low amateur wins. He has played in 12 USGA Public Links national championships and 12 more USGA Senior amateurs and opens.
Thirty years ago Kop was Kyle Suppa — the lone little amateur in the Hawaiian Open — in the midst of a streak that saw him making the Burns Cup amateur team 16 times in 17 years.
That was also when he turned 50 and found skiing, his third passion after golf and Melba “Bobbie” Leong, his wife of 61 years. They met when she was at Sacred Hearts and he was across the street at Saint Louis, playing on the golf team with Ted Makalena — the first Hawaii golfer to win the Hawaiian Open.
“We never won a state championship,” Wendell laughs.
No regrets. Golf has helped him live a great and exceptionally healthy and happy life. Over the last 30 years, skiing has only enhanced it. He goes as much as he can from December to March, taking a break from golf.
“Skiing is very enjoyable,” Kop says. “It’s relaxing in the mountains and you can enjoy the view. It’s all nice and white, cold but very nice. You calm yourself and it can be very peaceful.”
Bobbie, who doesn’t watch him golf because “she would be bored,” was also a skier until she hurt her back a few years ago. She still goes with him to walk up the ski hill in the afternoon and enjoy the scenery. They like Steamboat in Colorado, but have also skied in Japan, Canada, New Zealand and at other mainland resorts.
Wendell has no thoughts of slowing down, literally or figuratively. “As long as I don’t hit a tree,” he says, “I’m OK.”
The couple also walks together “to keep on moving” and he takes yoga twice a week.
“Just so the body is loose,” he says. “The idea is to keep on moving so you don’t get frozen. Yoga helps.”
Kop earned degrees in chemistry and engineering from the University of Hawaii. He retired in 1998 after working as a civil engineer for the state. While he was a working man he ran, finishing those three marathons before he was 40.
“I decided to quit while I’m ahead,” he said. “I lost a lot of weight when I was running and I don’t hit the ball very far anyway.
“Then I did roughwater. That was hard work. Swimming is a lonely sport. You can’t talk to anybody. But it was a good experience. When you know you can swim over an hour you can go anyplace in the ocean and feel good about always making it to shore.”
Still, he finds golf the most challenging because it features “a lot of concentration and frustration.” It is also where his most memorable athletic accomplishment occured.
In 1975, Kop, David Ishii and Allan Yamamoto won the Harding Cup in the U.S. Public Links national championship at Wailua. The Cup is a state team championship staged during the two qualifying rounds. Ishii and Yamamoto were comedalists, but all three scores count both days so Kop was no slouch.
“Harding Cup was very memorable,” Kop says. “The years have gone by and all of us made the Hall of Fame. When you look back, it’s nice to see we did that.”
This Friday, Kop will join in the Aloha Hawaii Public Links Championship, a celebration of Hawaii’s memorable history at the event, which ended in 2014 after 89 years.
On March 18, there will be the Guinea Kop Memorial, a fundraiser for Oahu Junior Golf Association., which might be where the next Wendell Kop — or Guinea or Brandan — will be found.
“The junior golf program now is terrific,” Kop says. “They are good when they are 12 years old, so accurate, their swing is so good, their game is so good. They are trained, they are serious. They’ve got to be serious now, their parents are with them.”
His dad would be proud.
Skiing is very enjoyable. It’s relaxing in the mountains and you can enjoy the view. It’s all nice and white, cold but very nice. You calm yourself and it can be very peaceful.”
Wendell Kop

Another nice email from our online tai chi friend from Canada, what a nice message to begin my day!

4/25/2018

Hello Lucille, I'm very grateful that you took the time to answer me, it's very kind of you. It is necessary to continue your mission, you have changed my life and probably that of many others. You are a star that guides me on the path of everyday health. In just 5 months, everything has changed in my body, less pain, more flexibility, more balance, weight loss, energy found, I could continue like that for a long time on all the benefits that Tai chi brings me . I have the impression of having found my 20 years, I am 52 years old. I visit your website and your blog regularly, the photos are beautiful and I must admit that I have a big crush for baby Colin. Thank you for the video of the beach yesterday, it's as if I was there. I had a good time with you.

Taking my break after 3+ hours in the kitchen. We have smoothies and 5 bean sticky rice for today's menu.

4/24/2018

Except for the taro and carrot all other smoothie ingredients came from either our yard or friends' garden.

Our almost daily smoothie consists of guava, mango, orange, lemon, taro, ginger, turmeric, kale, carrot, apple, soy milk, moringa, Okinawa spinach, kumquat and mint.

To our sticky rice dish, I've added black eye peas, peanuts, black beans, lentil, and barley. Beans were simmered in seasoning of vegetarian oyster sauce, sriracha, fresh ginger and a little maple syrup. The sticky rice was flavored with five spice and vegetarian oyster sauce.

and how can I forget, a pile of dishes to wash...BUT, the best thing about my kind of cooking is that there is NO oil used so the washing of pots and pans, etc. Rather easy and fast, but still time consuming.

Baby plays patiently while I sit at my laptop so I can share this blog with you.

Just in time for the BEST treat of all... Colin David is now here to play with Popo and Gungie!

Lucy's Tai Chi Aloha Around the World: Hawaii Beaches...from sea to shining sea

4/24/2018

...the Power of Tai Chi - The Ancient Secret to a Healthier, Happier Life...

4/24/2018

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