Ken's morning harvest of fresh organic produce... Lucy still prepping for more vegetarian creations...
Purple shiso, emerald green lettuce, and red amaranth along with purple eggplant and a light green okra made for an exotic stir fry!
The reddish color reminded us of char siu over our fried rice! A glass of smoothie with guava-mango-mint-moringa-lemon and orange rounded out our lunch. oops, can't forget a plug of turmeric, too.
Malabar spinach and aquaponic watercress prepped for dinner tonight, too.
After dinner out in our backyard...
After a few hours of editing yesterday's tai chi classes, online videos can now be viewed on YouTube channel, everydaytaichi4U as well as ready for Olelo broadcast.
Click here for more online tai chi video lessons by lucy.
Click here for everydaytaichi4U YouTube channel.
Full morning: Walk at Kahala Mall, teach Luk Tung Kuen, practice tai chi, get shingles shot, come home to cook our first bitter melon of the season...
Popo & Gungie were treated to a dinner of homemade whole wheat pasta vegetarian style by Andrew & Sophia
Andrew, 8 and Sophia, 5 years old, whipped up homemade pasta for us last night. This is their third time they've made it with their dad. Popo and Gungie have never eaten homemade whole wheat pasta ever before...what a treat!
Ken's wild caught salmon, home grown organic fruit and greens with brown rice made for our very wholesome meal.
On my early morning walk this blue tape caught my eye: Take care of nature: white terns are nesting...be careful tree trimmers!
I learned more about the white tern as in the picture below from a local website that you might find interesting, too.
While Andrew gave Aunty Sholan a tour of the Arizona Memorial yesterday.
Today Andrew took Aunty on a hike to Diamond Head, his 5th time up there!
To view more everydaytaichi lucy's videos on YouTube, click on her channel: everydaytaichi4U
Click the play arrow to see how baby insisted on riding the stroller backwards, wouldn't let his grip go as he didn't want to be turned around!
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