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 Brown fried rice with veggies full of antioxidants: White bitter melon, curly kale, round and green onion, kabocha, tomato, and finely diced turmeric and ginger.  Dressing our rice dish up with a bed of baby Manoa lettuce from Ken's organic garden.  Our meal to enjoy with family: brown rice black eye pea kim chi fried rice spiced with fresh basil, drizzled with Cuban lime, enhanced with tofu seasoned with homemade ginger garlic turmeric shoyu li hing mango juice olive oil dressing on the side. Ong choy added for richness and texture. ken's aquaponic water cabbage or ong choy went straight from garden to plate.
   Gungie played out in the backyard with baby Colin after the sun went down.  Ken's signature dish, poached papio with green onion ginger garlic shoyu sauce, Cantonese style.  Freshly made mochi balls in coconut milk from Lucy's walking friend who lives in our valley.  Lunchtime, we enjoyed eating ken's aku belly dish from Ken's fishing buddy.  Ken's fresh picked mangoes from Diamond Head.  Click the play arrow to hear Andrew and Sophia singing HB to Gungie.  Kick OUT for a great Dad!  Ken enjoys the many challenges in life  Tai Chi helps to keep him strong in mind, body and spirit.  His love for nature enriches his full life.  Ken has many talents but all his endeavors seem to be centered among family and friends.  Happy Father's Day and Happy Birthday!
The video above contains important alignment and posture for good Yang tai chi form.
 You may want to review the video above. I've combined the instructions for Yang 10 and Yang 24 tai chi forms.
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