Brown fried rice with veggies full of antioxidants:
White bitter melon, curly kale, round and green onion, kabocha, tomato, and finely diced turmeric and ginger.
Our meal to enjoy with family: brown rice black eye pea kim chi fried rice spiced with fresh basil, drizzled with Cuban lime, enhanced with tofu seasoned with homemade ginger garlic turmeric shoyu li hing mango juice olive oil dressing on the side. Ong choy added for richness and texture.
ken's aquaponic water cabbage or ong choy went straight from garden to plate.
A great birthday for ken...from playing with baby to preparing his own fish meals after catching his own papio last night!
Click the play arrow to hear Andrew and Sophia singing HB to Gungie.
Remembering, Dear ol' Dad, his one of a kind lyrics and catchy tunes that we still sing today, passing them to the next G
Kick OUT for a great Dad!
Ken enjoys the many challenges in life
Tai Chi helps to keep him strong in mind, body and spirit.
His love for nature enriches his full life.
Ken has many talents but all his endeavors seem to be centered among family and friends.
Happy Father's Day and Happy Birthday!
The video above contains important alignment and posture for good Yang tai chi form.
You may want to review the video above. I've combined the instructions for Yang 10 and Yang 24 tai chi forms.
Copyright 2009 vmnproduction