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 BRAND NEW 2017 Spring everydaytaichi classes will begin in January 2017
Registration at Kilauea District Park: Monday, Jan. 9 6-8pm Tuesday, Jan. 10 2-5pm Wednesday, Jan. 11 2-5pm Level 1 Mondays 5:30 begin Jan. 23 Level 2 Tuesdays 9AM begin Jan. 24 Level 1 Thursdays 9AM begin Jan. 26 Level 3 Thursdays 10AM begin Jan. 26 10-1 hour classes for each session unless there is a holiday or cancellation. 1. click here for more info on levels of class 2. Click here for more info on park location   Click on the play arrow to see how Andrew "brought down the house" with his rendition of "Deck the Halls ." Happy Thanksgiving 2016 from everydaytaichi lucy and ken...sharing with you our day of thanks!11/24/2016  We woke up at 5am to prepare our turkeys that went in the oven at 7am. Two, almost 14 pounders, free from Foodland with 2 Maikai award certificates!  Ciick on the play arrow to hear our Thanksgiving wishes, especially for you!  We are so very thankful for our mom, Alice Lau Lo, who still lives in her Kuliouou home that was built by her brother and property given to her by her father, Lau Kam Sai. The oldest and the youngest in our family, a span from 100 to almost 4 years old.     The Chun siblings enjoying the company of each other. Giving thanks for being together! Christmas Island Special: homemade flies for fly fishing by everydaytaichi ken, Honolulu Hawaii11/23/2016   Our trip to Plymouth, Massachusetts in Sept. 2004 to see how cranberries are harvested was awesome!  From our car we could see a whole lake of cranberries ready for harvesting!  As a elementary school teacher I always wished that I could take my classroom kids to see how cranberries were processed. We had a once in a life time experience in September of 2004 when our son was just finishing his medical residency in Boston. What is more interesting is when I called the cranberry farm to schedule a tour, I was told they no longer give tours! However, a group of business men from Japan, representing Asahi were visiting and that we could join their tour. We were told they were thinking of marketing a red drink, using cranberries as a base. What a great opportunity to be at the bog and see how the cranberries were raked together, fluffed up to sift through the good berries and how the conveyor sorted them into various bins. The whole process was magnified by the sight of the entire bog full of pretty pinkish red berries floating in the sea, so inviting and tempting to see!   Above photos were from an iPhone. Below, photos below from a Canon 70D DSLR    An excerpt from ʻEkahi Ornish Reversal Program Alumni Newsletter November 2016:
Mahalo nui loa to all our Alumni for making our 1st-Year Anniversary Celebration a tremendous success! Check out some of the highlights (click on word: "highlights") and our awesome video! (click on word: "video") Step by step process for making homemade Greek yogurt by everydaytaichi lucy chun, Honolulu, Hawaii11/12/2016  One gallon of non fat milk gives me this dish of Greek yogurt, creamy, smooth, and tart. I have a bowl each day for lunch. My favorite is to drizzle with some honey! Every week, I enjoy making my own Greek yogurt. I buy a gallon of fat free milk then microwave it until it reaches 180 degrees. Cool it down until it is 100 degrees. Mix in my starter I saved from the previous batch of yogurt. Begin incubation process. Place it in a crock pot covered with a towel in. Keep it in the oven without any heat, away from drafts, overnight. The next morning the mixture solidifies and I separate the liquid or whey by using cheesecloth inserted in a colander. The yellowish liquid, whey, is collected and used to nourish ken's organic vegetables that seem to flourish with this live lacto bacilli culture.   It's finally here! The 'Ekahi Ornish Reversal Program 1st-Year Anniversary Celebration is tomorrow Saturday, November 12 from 2pm to 5pm! We are thrilled that you will be joining us for our celebration of all of the alumni in recognition of their significant accomplishments.
In addition to the free music, tai chi, massage, food, and special designed t-shirts, we will also have raffle tickets and long sleeve shirts for sale! Please be sure to bring cash or a check for the raffle tickets and long sleeve shirts. We look forward to seeing everyone tomorrow afternoon!!! |
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