everydaytaichi.org
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  • everydaytaichi
    • What is everydaytaichi?
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    • How old is everydaytaichi.org? >
      • everydaytaichi.org celebrates our 5th anniversary
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  • Tai Chi Aloha Around the World
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    • Tai Chi Aloha to Singapore >
      • Asian Civilization Museum
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    • Lucy's Tai Chi Aloha to the Silk Road >
      • Come Take a Virtual Tour of the Silk Road
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      • Come see the once in a life time experiences!
      • Taste the Food of the Silk Road
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    • Lucy's Tai Chi Aloha on Maui >
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      • everydaytaichi family on Kauai
    • everydaytaichi in Osaka + Kyoto, again
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      • everydaytaichi in Sweden
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    • Gallery: Sequoia National Park
    • everydaytaichi in California: Irvine & San Mateio
    • Gallery: California- Irvine & San Mateio
    • everydaytaichi in Japan 2016 >
      • Japan Alps Gallery
      • Tai Chi Aloha in Japan
      • Tai Chi Poses In Japan
    • everydaytaichi visits New Zealand...a quick guide >
      • everydaytaichi in Auckland
      • everydaytaichi in Hamilton
      • everydaytaichi in Rotorua at a Farm
      • everydaytaichi sees sheep shearing at Argodome
      • Lake Taupo + Green & Blue Lakes, New Zealand
      • Wai-o-tapu Geothermal Spectacular Geyser
      • Waimalu, Geothermal Spectacular
      • everydaytaichi goes to Devonport, New Zealand
      • Redwood Forest, New Zealand
      • Huka Falls, New Zealand
      • Hobbiton, New Zealand
      • everydaytaichi ken cooking green mussels, grilling lamb...
      • everydaytaichi family having fun
    • everydaytaichi visits Alaska...quick guide >
      • everydaytaichi in Seattle, Washington
      • everydaytaichi on board ship
      • everydaytaichi visits Juneau, Alaska
      • everydaytaichi visits Skagway, Alaska
      • everydaytaichi visits Ketchikan, Alaska
      • everydaytaichi sails to Glacier Bay, Alaska
      • everydaytaichi activites on board ship
      • everydaytaichi goes to Victoria, British Columbia
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    • everydaytaichi in China 2010 >
      • Beijing
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    • everydaytaichi travels to Southeast Asia 2011 >
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    • everydaytaichi in the US >
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      • Massachusetts >
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    • everydaytaichi in Europe 2009 >
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    • everydaytaichi in Honolulu, Oahu, Hawaii >
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    • everydaytaichi in Maui >
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      • Video
      • Commencing Form, Parting the Horse's Mane
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      • Brush Knee
      • Playing the Lute
      • Repulsing the Monkey
      • Grasping the Bird's Tail
      • Single Whip, Cloud Hands
      • Kick Out, Double Punch
      • Serpent in the Grass
      • Maiden Working Her Shuttles
      • Needle at the Bottom of the Sea
      • Flash Arms like a Fan, Turn, Deflect, Parry and Punch
      • Apparent Closing, Cross Hands, Closing Form
    • everydaytaichi friends & students spread their everydaytaichi aloha around the world >
      • the Chuns' Niu Valley Boulder Removal Project 9-2011
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    • everydaytaichi celebrates >
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      • everydaytaichi lucy hosts Prof. Li Deyin at Kilauea Park
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      • everydaytaichi lucy & ken celebrate Justine's Iolani Graduation 2015
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      • everydaytaichi lucy hosts Yomeiji Taikyokuken Shikoku Chuo Tai Chi Club
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      • everydaytaichi by lucy celebrates family >
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      • Lucy, a life long learner >
        • Visitors from Japan Play Tai Chi at Kilauea Park
        • Makapuu Hike Ka Iwi Trail Jan. 2015
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        • everydaytaichi lucy \\"Rookie of the Year\\" Award
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        • everydaytaichi lucy speaks on Luk Tung Kuen and Tai Chi Hawaii COPD Seminar
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        • Hawaii Celebrates World Tai Chi-Chi Kung Day
        • everydaytaichi by lucy on KITV News
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        • Lucy & Evelyn do LTK Kahala Mall Xmas
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      • Ken's Retirement >
        • everydaytaichi ken celebrates his big 7-0
        • Narcissus Bulb Cutlture everydaytaichi ken >
          • Ken's Narcissus Culturing for Chinese New Year
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          • Narcissus Bulb Culture 2013
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        • Fishing Tales
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        • Mixed Plate, a Potpourri of Carpentry, Landscaping, Gardening + More >
          • Reconnecting with a Friend
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          • Kwock Family Reunion Picnic at Bellows AFB
  • everydaytaichi4U
    • Everydaytaichi Home Style Practice
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    • Kilauea Park Classes >
      • Yang 10 Form Tuesday 10AM
      • Yang 16 Thursdays 9AM
      • Yang 24 Thursday 1015AM
      • Yang Style: 10, 16 & 24 Forms
      • Yang 88
    • Proper Alignment & Key Words >
      • Tai Chi Walk
      • Commencing Form, Part Horse's Mane
      • White Crane Spreads its Wings
      • Brush Knee
      • Playing the Lute
      • Repulsing the Monkey
      • Grasping the Bird's Tail
      • Single Whip
      • Cloud Hands
      • High Pat on the Horse, Kick Out Right
      • Double Punch
      • Kick out Left
      • Serpent in the Grass, Golden Cockerel
      • Maiden Works her Shuttles
      • Needle at the Bottom of the Sea
      • Flash Arms like a Fan
      • Turn, Deflect, Parry and Punch
      • Apparent Closing
      • Cross Hands
      • Closing Form
    • Refinement: Coordinating Body Movements + Breathing >
      • Lesson #1: Tai Chi Walk, Movements thru Single Whip
      • Lesson #2: Single Whip thru Closing Form
      • Lesson #3: Shift, Rotate, Spiral
      • Lesson #4: Complete Elements in Movement at Same Time
      • Lesson #5: Coordinate, Shift, Rotate, Spiral, Synchronize Elements
      • Lesson #6: Repulse Monkey, Grasp Bird's Tail, Cloud Hands
      • Lesson #7: Cloud Hands, Maiden works Shuttles, Turn Deflect
      • Lesson #8: High Pat on Horse thru Serpent, Golden Cockerel
      • Lesson #9: Needle at Bottom of Sea, Flash Arms, Turn Deflect...Closing Form
      • Lesson #10: Turn Deflect Parry Punch, Apparent Closing...
      • Lesson #11: Turn Deflect..., Apparent Closing, Cross Hands, Closing Form
      • Lesson #12: more refinement of Turn Deflect & Repulsing the Monkey
    • YouTube channels: everydaytaichi4u + MORE
    • YouTube Playlist for 24 Movements
    • YouTube Playlist for Yang 10 Form
    • Yang Style Tai Chi 24 Movements Called Out
    • Warm Up Exercise
    • Tai Chi Posture, Tai Chi Walk
    • Yang Style Tai Chi Back View >
      • Grasping the Bird's Tail thru Cloud Hands, Single Whip Back View
      • Single Whip High Pat on Horse, Kick Outs, Double Punch Front Back View
      • Serpent in Grass, Golden Cockerel Front & Back View
      • Serpent, Golden Cockerel, Maiden, Needle, Flash Arms thru Closing
    • 24 Movements Slideshow >
      • Commencing Form, Parting the Horse's Mane
      • White Crane Spreads its Wings
      • Brush Knee
      • Playing the Lute
      • Repulsing the Monkey
      • Grasping the Bird's Tail
      • Single Whip, Cloud Hands
      • High Pat on the Horse, Kick Out, Double Punch
      • Serpent in the Grass, Golden Cockerel
      • Maiden Working the Shuttles
      • Needle at the Bottom of the Sea
      • Flash Arms Like a Fan, Turn, Deflect, Parry, Punch
      • Apparent Closing, Cross Hands, Closing Form
      • everydaytaichi students travel and keep tai chi alive!
    • Chi Kung & Tai Chi Music
    • everydaytaichi DVDs & CDs by lucy chun
  • Testimony
    • everydaytaichi students' personal opinions
    • everydaytaichi students expression of gratitude
    • everydaytaichi students' insights
    • everydaytaichi is appreciative for...
    • everydaytaichi friends around the world
  • Classes
    • NEW Tai Chi Classes Kilauea District Park
    • Locations >
      • Where is Kilauea District Park?
      • What Bus Do I Catch?
    • Types of everydaytaichi classes by lucy chun >
      • Levels of Classes/ Registration Info
      • NEW Tai Chi Classes Kilauea District Park
      • Spring 2016 Add On Classes
      • ADD On REFINEMENT Classes: Kilauea Park Between Regular Sessions
      • Tai Chi Aina Koa Non-Instructional Session
      • Tai Chi Kilauea Park Non-Instructional Session
      • Tai Chi Kahala Park Non Instructional Session
      • Tai Chi NVMS Non Instructional Session
      • Private Lesson 1 on 1 Lesson
    • Luk Tung Kuen >
      • Luk Tung Kuen Slideshow
      • Luk Tung Kuen 2014 Easter at Kahala Mall
      • Luk Tung Kuen Christmas at Kahala Mall
      • Luk Tung Kuen Kahala Mall after Thanksgiving
      • Luk Tung Kuen Hawaii Kai Welcomes the Hokulea
      • Luk Tung Kuen Evelyn at Kahala Mall
      • Health Benefits of LTK 36 Movements
      • Luk Tung Kuen at Kilauea District Park, Honolulu, Hawaii
      • Luk Tung Kuen Celebrates Irene's 100th Birthday
      • Luk Tung Kuen at Christmas Kahala Mall
      • Luk Tung Kuen Instructions for Exercise
      • Luk Tung Kuen Led by Students Kahala Mall Honolulu, Hawaii
      • everydaytaichi students also do LTK
  • Contact
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Baby Colin and Tai Tai, 2 sleepy heads, on a hot summer afternoon in Kuliouou

8/30/2017

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Then in Niu Valley, Colin cools off under the fruit trees in Gungie's backyard.
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Click on the play arrow below to see a short video of Colin stretching and moving about.
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Tai Chi Walk is the Foundation of Yang 24, Shift Your Weight, Serpent in Grass, Maiden Works Shuttle, Needle at Bottom of Sea

8/30/2017

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  • Click here for more online tai chi video lessons by lucy.
You may also view other clips on our everydaytaichi4U YouTube channel.​
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Grasp the Bird's Tail, Hands Go for the Ride!

8/29/2017

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  • Click here for more online tai chi video lessons by lucy.
You may also view other clips on the our everydaytaichi4U YouTube channel.

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Guavas ripening before we have chance to eat them, lots of citrus- oranges, limes and lemon make for a nice cool smoothie!

8/27/2017

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Our guava smoothie had a special flavor with fresh aquaponic grown mint.
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A nice Sunday morning for Alice...

8/27/2017

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Tai Tai is happy, her 12th great grandchild, Colin, is now 1 month old!
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The extended Chun family celebrated baby Colin's one month birthday with a nice family style dinner at Popo and Gungie's home.
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We are so thankful for all the nice events of this weekend! Our father's Nehoa Street home of 76 years sold. Our granddaughter leaves for her 2nd year at Wellesley. Tai Tai is almost back to her usual self and getting closer to turning 101 years old! 
To help celebrate our 9th grandson turning one month old, his maternal grandparents are in Honolulu from Taiwan.  We all had dinner together. What a very special time for all of us!
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Focus on Tai  Chi Principles: Shift Weight-Sink, Turn Hips & Waist, Hands Go for the Ride-Yang Style Tai Chi by lucy

8/26/2017

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Click here for more online tai chi video lessons by lucy.
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Tune in to move your body like floating clouds, a Yang style tai chi movement that is very beautiful and unique! Honolulu, Hawaii

8/26/2017

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Click here for more online tai chi video lessons by lucy.
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Today, Tai Tai is wide awake as she watches Lucy's tai chi program on Olelo 54 television, Honolulu, Hawaii!

8/26/2017

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Alice is wide awake ready to watch lucy's tai chi shows!
Here she is soaking it all in as Lavender finds that Kodak moment!
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7 TIPS TO HELP MAKE THE MOST OUT OF EVERY DAY By Kate Silver  /  July 28, 2017

8/24/2017

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If we have one thing in common in this world, it’s this: our time is limited.That’s why it’s important to be mindful of every moment, and make the most out of each day. Sound like a challenge? It’s easier than you might think, according to Alice Boyes, PhD, author of The Anxiety Toolkit: Strategies for fine-tuning your mind and moving past your stuck points. “We tend to underestimate how much we can accomplish by doing a little bit each day. Spending little parts of each day on whatever feels soul-nurturing to you—hobbies, investing in relationships, physical activity, good food—leads to having an overall sense of your life being on track,” says Boyes.
She shared these tips to help live each day to its fullest.  

Be purposeful and deliberate about your decisions on how you spend your time
. Think about what’s important to you, and choose to do that activity. For Boyes, that means staying in touch with her family.  “I record short videos and send it around. That helps me stay connected with family—and I like re-watching the videos, myself,” she says. Other habits she’s developed to make the most of every day include listening to podcasts and watching videos to learn new skills and gain new perspectives, taking a walk most evenings, eating without distractions in order to appreciate the food and prioritizing her to-do list.


Do something every day that will reduce future stress
. Think about the regular occurrences that throw you off your game and find a way to work around them. “If your phone constantly runs out of battery and that's stressful, get a backup power pack or a car charger,” says Boyes. “If you like taking photos but your phone is always full, learn how to manage your storage. Try to do something every day that sets you up for having less stress in the future.”


Avoid creating barriers
. If there’s something you want to do, pursue it and don’t create excuses, says Boyes. “Someone might think ‘I can't renovate my kitchen because my spouse doesn't want to spend the money,’ she says. “If that's really important to you, you might just have to navigate priorities together first.” 


Do something for yourself that you've been pushing to the side
. It’s so easy to let your own needs and wants get overshadowed by others. If there’s something you’ve been wanting to buy, and you can afford it, make it a priority and treat yourself. “You might not be able to do this every day, but use this strategy when you need a pick-me-up,” says Boyes. “Feelings and thoughts follow actions, so when we act like our needs and wellbeing are important, we increase the extent to which we feel and think that way. It's a positive circle.”  


Listen to your body’s natural rhythms.
 Consider how your body works—i.e. are you a morning or night person?—and go with the flow. Maybe that means taking a nap to be happier, eating a meal at a particular time to be more productive and finding a type of physical activity that energizes you and helps you feel balanced. Examine what you need to operate on an optimal level and do it, says Boyes.    


Identify your top priority each day.
 Choose one task you wish to complete that day, and do it. “Either the night before, or in the morning, identify your single most important activity for the day,” says Boyes. That may help you feel more satisfied at the end of the day, having accomplished the task at hand.


​Keep learning.
 “There’s a strong link between ‘curiosity’ and feeling a sense of meaning in life,” says Boyes. “Keep learning, whether that's skills, new perspectives or lessons about yourself.” To do that, sign up for a class at the local community college, attend a lecture at your neighborhood library, learn a new language online, pursue a hobby, read a book and keep your mind occupied.

What are some things you do to make the most out of every day?
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More everydaytaichi lucy's  online tai chi lessons you don't want to miss!

8/23/2017

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Baby Colin spends the afternoon with Popo & Gungie & Tai Tai

8/23/2017

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26 days old + 101 YO = SNOOZING
The BEST of 2 different generations on a hot summer afternoon in Hawaii nei!

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Click the arrow below to view a short video of Colin David guzzling up with Popo, and sleeping peacefully with Tai Tai this afternoon!
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How to be a Serpent in the Grass for Yang style tai chi by everydaytaichi lucy chun Honolulu, Hawaii

8/22/2017

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Click here for more online tai chi video lessons by lucy.
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Aquaponic veggies thriving, organic garden turmeric flowering...and potpourri dinner from what is available from ken's garden

8/22/2017

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A turmeric flower, so refreshing to see in bloom especially with such hot summer weather.
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Although the fish population has drastically dropped from 9 to 3 tilapia, there seems to be sufficient waste for these veggies to thrive, so green and rich with nitrogen naturally processed in ken's aquaponic system!
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Stir fry with home grown ginger, turmeric, green onion, bell pepper, bitter melon, eggplant and guava.
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ken's aquaponic garden of 3 weeks with swamp cabbage or ong choy, watercress, and mint for starters.
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ALL You Ever Wanted to Know About Cloud Hands for Yang Style Tai Chi by everydaytaichi lucy chun, Honolulu, Hawaii

8/22/2017

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Click here for more online tai chi video lessons by lucy.
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Here's How We Can Prevent Alzheimer's Disease by Lisa Genova

8/21/2017

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Here's How You Can Prevent Alzheimer's DiseaseMany people feel that eventually being affected by Alzheimer's is practically unavoidable, but neuroscientist, Lisa Genova, explains that there are actually quite a few things that we can do to prevent contracting it. Watch her full talk here:

Click here.

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