everydaytaichi DVDs & CDs by lucy chun
Lucy's DVDs include warm up exercise, front and back view of the Yang forms, music and instructions for all movements. Each are about 1 hour long.
1. everydaytaichi lucy's Yang style tai chi
for Level 1 students: warm up exercise, Yang 10 form including tai chi posture, feet alignment, tai chi stances
2. 3 in 1
for level 2 and level 3 students: warm up exercise, Yang 10, 24 and 16 forms, tai chi walk
3. World Tai Chi Day 2017
follow as we perform: warm up exercise, tai chi walk, 5 sets of Yang 24, 2 sets of Yang 10, and 2 sets of Yang 16
4. Lucy Plays Tai Chi on the Beaches of Hawaii
Yang 10, 24 and 16 forms are done at various beaches all over Oahu and Maui. The ocean scenes are beautiful!
5. Lucy 's Tai Chi Warm Up Exercise
This DVD includes tai chi warm up exercise PLUS Luk Tung Kuen, Chinese stretching and breathing exercise, which consists of 36 movements. Total time to exercise is 1 hour.
6. Lucy's Luk Tung Kuen Breathing and Stretching Exercise
Luk Tung Kuen is a soft aerobic exercise with 36 movements focusing on stretching and breathing. This DVD is for 35 minute duration.
Lucy's CDs include:
1. instructions for all 3 Yang forms, including music
warm up exercise, tai chi walk, music
1 hour duration
2. Various peaceful Chinese music we use in the background while doing tai chi
Email: firstname.lastname@example.org for more information.