We also tried to center our front hand and at the same time, remembering to use our other hand to counter balance.
Our new movement, Brush Knee, required us to multi-task.
All everydaytaichi classes are learning Yang 10 Form and Yang 24 tai chi.
It would be beneficial if you take a look at all online lessons because what I teach can be applied to all classes.
We need to pay special attention to detail because tai chi is an art that requires discipline.
Once you gain some knowledge of how to do tai chi, you will find lots more to learn.
Tai Chi is dynamic , it continually grows on you.
The more connections you make, the more powerful it becomes.