1. Focus:
Concentrate on hands and feet to see how your core helps you
2. Format for Lesson #1
A. Announcements:
NO classes July 17 and July 19
One week extended for make up of missed class
Last week for 10 week session is August 30
Additional classes will be offered on a donation basis
NVMS begin date June 30 Saturdays 10-11AM
DVD's available for purchase at $10/ dvd
B. Warm Up Exercises
C. TC Walk:
Focus on Shifting of Weight, Alignment, Sinking your chest.
D. Do 1 set of TC to music
3. Lesson Plan #1: Start w/ Single Whip
Go over posture for Single Whip
Transition into Cloud Hands
Focus: use your whole body to move like clouds
4. Finale: Chi Kung + Tai Chi both done to music
We will film on 2 days / week:
1. Tuesdays at 9AM
2. Thursdays 10AM
Both Lessons will be uploaded to our Website and to YouTube
Concentrate on hands and feet to see how your core helps you
2. Format for Lesson #1
A. Announcements:
NO classes July 17 and July 19
One week extended for make up of missed class
Last week for 10 week session is August 30
Additional classes will be offered on a donation basis
NVMS begin date June 30 Saturdays 10-11AM
DVD's available for purchase at $10/ dvd
B. Warm Up Exercises
C. TC Walk:
Focus on Shifting of Weight, Alignment, Sinking your chest.
D. Do 1 set of TC to music
3. Lesson Plan #1: Start w/ Single Whip
Go over posture for Single Whip
Transition into Cloud Hands
Focus: use your whole body to move like clouds
4. Finale: Chi Kung + Tai Chi both done to music
We will film on 2 days / week:
1. Tuesdays at 9AM
2. Thursdays 10AM
Both Lessons will be uploaded to our Website and to YouTube
