Lesson Plan #4

for Beginners' Class 9 AM Tuesday, Thursday
New movement:  
 -Maiden working her Shuttle
 -Needle at the Bottom of the Sea
 -Flash Arms like a Fan
Focus:
 -How Tai Chi Walk is again used
 -Shifting of Weight
 -Tai Chi Posture: learn to use your posture to help you align

for Intro Class 10 AM Thursday
Review:
 -Tai Chi Walk
 -Commencing Form
 -Parting the Horse's Mane
 -White Crane Spreads its Wings
Focus:
 -Proper alignment of feet, hips
 -Shifting your weight
 -Tai Chi Posture