1. You co-ordinate your body movements
2. You use your whole body, including your neck, face, eyes, mind, your core as well as your extremities.
By implementing the following strategies:
-synchronize your movements
-open your knees, rotate your hips and waist
-shift your weight
-keep your tai chi posture and focus on your dan tian
3. Breathe naturally but use your diaphragm
4. Relax and focus and be consciously aware
As a result, your movements will be smoother, softer and done at a uniform and slow pace.