Click on the hyperlinks below. Each link is in turquoise blue which will take you to lessons and videos.
You may also see MORE by clicking on the category "everydaytaichi4u" in the navigation menu to the left of this screen for more class instructions and videos.
Beginner's Class
Tuesday 9AM
Thursday 9AM
Part 2: Beginning Movements: Commencing Form, Part the Horse's Mane, White Crane Spreads its Wings
Objective:
Teach "open the knees or round out the crotch"
Teach proper alignment through rotation of waist and hips
Plan:
1. Emphasize Tai Chi Walk-rotation of waist and hips
2. Teach similar movements in particular groups or clusters to help
reinforce the above objective
You may also see MORE by clicking on the category "everydaytaichi4u" in the navigation menu to the left of this screen for more class instructions and videos.
Beginner's Class
Tuesday 9AM
Thursday 9AM
Part 2: Beginning Movements: Commencing Form, Part the Horse's Mane, White Crane Spreads its Wings
Objective:
Teach "open the knees or round out the crotch"
Teach proper alignment through rotation of waist and hips
Plan:
1. Emphasize Tai Chi Walk-rotation of waist and hips
2. Teach similar movements in particular groups or clusters to help
reinforce the above objective
INTRO Class
Monday 5:30PM
Thursday 10AM
Objective:
Learn how to shift your weight by using increments or percentages
Learn how to pivot and use your waist and hips to align properly
Plan:
1. Limber up with warm up exercises
2. Reinforce Tai Chi posture
3. Emphasize tai chi walk to better understand shifting of weight
and to gain strength and flexibility
4. Beginning movements: Commencing Form, Parting the Horse's Mane, White Crane Spreads its Wings
Monday 5:30PM
Thursday 10AM
Objective:
Learn how to shift your weight by using increments or percentages
Learn how to pivot and use your waist and hips to align properly
Plan:
1. Limber up with warm up exercises
2. Reinforce Tai Chi posture
3. Emphasize tai chi walk to better understand shifting of weight
and to gain strength and flexibility
4. Beginning movements: Commencing Form, Parting the Horse's Mane, White Crane Spreads its Wings
