I got up at 445AM, had a cup of soy milk coffee. Then left for a 45 minute walk in our neighborhood. I used this quiet time to run through my mind what I wanted to talk to the COPD patients about how tai chi might be an option for exercise.
Came home and prepped for cooking for 2 guys who do so much for us... they'd take their shirt off their backs for us for anything we ask!
Then, we left at 830 for tai chi practice at Kilauea park.
After a nice session of calming myself down among my many students who have brought us invaluable joy to our lives, Ken and I left for our COPD presentation.
On the car ride down we both enjoyed homemade vegan energy bar that our tai chi student couple had given to boost "more energy."
I will share the video of my talk with you asap.
Ken says of all the 12 years that I have been teaching tai chi, my presentation today, was the BEST he's heard...ken says it was excellent.
He is my hardest critic, so I will let you be the judge when I get the video from today's talk!
Came home, did laundry since it was piling up with the weather too wet to hang out clothes until today.
Came in and did some cooking for our good friends.